| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 374.0 grams | Max calories at 2 servings. | |
| Protein | 52.14 g | 93.11% | 198% |
| Total lipid (fat) | 58.57 g | 195.23% | 414% |
| Carbohydrate, by difference | 51.39 g | 17.13% | 36% |
| Energy (Calories) | 942.48 kcal | 47.12% | 100% |
| Fiber, total dietary | 5.24 g | 13.79% | 29% |
| Calcium, Ca | 130.90 mg | 13.09% | 28% |
| Iron, Fe | 10.47 mg | 130.88% | 278% |
| Magnesium, Mg | 67.32 mg | 16.83% | 36% |
| Phosphorus, P | 415.14 mg | 59.31% | 126% |
| Potassium, K | 718.08 mg | 15.28% | 32% |
| Sodium, Na | 1080.86 mg | 72.06% | 153% |
| Zinc, Zn | 11.22 mg | 102% | 216% |
| Manganese, Mn | 0.75 mg | 32.61% | 69% |
| Selenium, Se | 75.17 mcg | 136.67% | 290% |
| Vitamin A, IU | 415.14 IU | 13.84% | 29% |
| Vitamin E (alpha-tocopherol) | 2.51 mg | 16.73% | 36% |
| Vitamin D (D2 + D3) | 0.37 mcg | 7.4% | 16% |
| Vitamin C, total ascorbic acid | 0.75 mg | 0.83% | 2% |
| Thiamin | 0.72 mg | 60% | 127% |
| Riboflavin | 0.71 mg | 54.62% | 116% |
| Niacin | 12.08 mg | 75.5% | 160% |
| Pantothenic acid | 0.71 mg | 14.2% | 30% |
| Vitamin B-6 | 0.43 mg | 33.08% | 70% |
| Folate, total | 168.30 mcg | 42.08% | 89% |
| Vitamin B-12 | 5.12 mcg | 213.33% | 453% |
| Choline, total | 158.20 mg | 28.76% | 61% |
| Vitamin K (phylloquinone) | 52.73 mcg | 43.94% | 93% |
| Omega 6 | 9.96 g | 64.05% | 136% |
| Omega 3 | 1.18 g | 53.15% | 113% |
| Ash | 5.12 g | ||
| Starch | 38.52 g | ||
| Sucrose | 5.42 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 5.35 g | ||
| Lactose | 0.00 g | ||
| Maltose | 2.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 206.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3938.22 kJ | ||
| Sugars, total | 13.16 g | ||
| Galactose | 0.26 g | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 22.44 mcg_RAE | ||
| Carotene, beta | 231.88 mcg | ||
| Carotene, alpha | 22.44 mcg | ||
| Vitamin D | 14.96 IU | ||
| Cryptoxanthin, beta | 7.48 mcg | ||
| Lycopene | 3014.44 mcg | ||
| Lutein + zeaxanthin | 115.94 mcg | ||
| Folic acid | 82.28 mcg | ||
| Folate, food | 86.02 mcg | ||
| Folate, DFE | 224.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 172.04 mg | ||
| Fatty acids, total trans | 1.50 g | ||
| Fatty acids, total saturated | 21.59 g | ||
| Fatty acids, total monounsaturated | 22.88 g | ||
| Fatty acids, total polyunsaturated | 11.28 g | ||
| Fatty acids, total trans-monoenoic | 1.29 g | ||
| Fatty acids, total trans-polyenoic | 0.21 g | ||