Nutritional Information for Fast foods, hush puppies
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 5.000 pieces 78.0 grams | Max calories at 7 servings. | |
| Protein | 4.88 g | 8.71% | 68% |
| Total lipid (fat) | 11.59 g | 38.63% | 301% |
| Carbohydrate, by difference | 34.90 g | 11.63% | 91% |
| Energy (Calories) | 256.62 kcal | 12.83% | 100% |
| Calcium, Ca | 68.64 mg | 6.86% | 53% |
| Iron, Fe | 1.43 mg | 17.88% | 139% |
| Magnesium, Mg | 16.38 mg | 4.1% | 32% |
| Phosphorus, P | 190.32 mg | 27.19% | 212% |
| Potassium, K | 187.98 mg | 4% | 31% |
| Sodium, Na | 964.86 mg | 64.32% | 501% |
| Zinc, Zn | 0.43 mg | 3.91% | 30% |
| Manganese, Mn | 0.27 mg | 11.74% | 91% |
| Selenium, Se | 8.03 mcg | 14.6% | 114% |
| Vitamin A, IU | 93.60 IU | 3.12% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 12% |
| Niacin | 2.03 mg | 12.69% | 99% |
| Pantothenic acid | 0.22 mg | 4.4% | 34% |
| Vitamin B-6 | 0.10 mg | 7.69% | 60% |
| Folate, total | 57.72 mcg | 14.43% | 112% |
| Vitamin B-12 | 0.17 mcg | 7.08% | 55% |
| Omega 6 | 0.36 g | 2.32% | 18% |
| Omega 3 | 0.03 g | 1.35% | 11% |
| Ash | 1.45 g | ||
| Water | 25.19 g | ||
| Energy | 1074.06 kJ | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 4.68 mcg | ||
| Vitamin A, RAE | 8.58 mcg_RAE | ||
| Folic acid | 36.66 mcg | ||
| Folate, food | 21.06 mcg | ||
| Folate, DFE | 83.46 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.52 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.31 g | ||
| Aspartic acid | 0.38 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.35 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 134.94 mg | ||
| Fatty acids, total saturated | 2.69 g | ||
| Fatty acids, total monounsaturated | 7.82 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||