Nutritional Information for Fast foods, nachos, with cheese and jalapeno peppers
1.000 portion (6-8 nachos)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion (6-8 nachos) 204.0 grams |
Max calories at 3 servings. |
| Protein | 16.81 g |
30.02% |
99% |
| Total lipid (fat) | 34.15 g |
113.83% |
375% |
| Carbohydrate, by difference | 60.08 g |
20.03% |
66% |
| Energy (Calories) | 607.92 kcal |
30.4% |
100% |
| Calcium, Ca | 620.16 mg |
62.02% |
204% |
| Iron, Fe | 2.45 mg |
30.63% |
101% |
| Magnesium, Mg | 108.12 mg |
27.03% |
89% |
| Phosphorus, P | 393.72 mg |
56.25% |
185% |
| Potassium, K | 293.76 mg |
6.25% |
21% |
| Sodium, Na | 1736.04 mg |
115.74% |
381% |
| Zinc, Zn | 2.90 mg |
26.36% |
87% |
| Manganese, Mn | 0.44 mg |
19.13% |
63% |
| Selenium, Se | 14.08 mcg |
25.6% |
84% |
| Vitamin A, IU | 4061.64 IU |
135.39% |
445% |
| Vitamin C, total ascorbic acid | 1.02 mg |
1.13% |
4% |
| Thiamin | 0.12 mg |
10% |
33% |
| Riboflavin | 0.49 mg |
37.69% |
124% |
| Niacin | 2.84 mg |
17.75% |
58% |
| Pantothenic acid | 2.45 mg |
49% |
161% |
| Vitamin B-6 | 0.37 mg |
28.46% |
94% |
| Folate, total | 18.36 mcg |
4.59% |
15% |
| Vitamin B-12 | 1.02 mcg |
42.5% |
140% |
| Omega 6 | 3.67 g |
23.6% |
78% |
| Omega 3 | 0.35 g |
15.77% |
52% |
| Ash | 5.85 g |
|
|
| Water | 87.11 g |
|
|
| Energy | 2543.88 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 442.68 mcg |
|
|
| Vitamin A, RAE | 573.24 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.36 mcg |
|
|
| Folate, DFE | 18.36 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.59 g |
|
|
| Isoleucine | 0.74 g |
|
|
| Leucine | 1.80 g |
|
|
| Lysine | 0.81 g |
|
|
| Methionine | 0.37 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.81 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 0.92 g |
|
|
| Arginine | 0.73 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 0.90 g |
|
|
| Aspartic acid | 1.10 g |
|
|
| Glutamic acid | 3.45 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 1.56 g |
|
|
| Serine | 0.83 g |
|
|
| Cholesterol | 83.64 mg |
|
|
| Fatty acids, total saturated | 14.02 g |
|
|
| Fatty acids, total monounsaturated | 14.40 g |
|
|
| Fatty acids, total polyunsaturated | 4.02 g |
|
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