| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 6.000 pieces 139.0 grams | Max calories at 5 servings. | |
| Protein | 12.54 g | 22.39% | 122% |
| Total lipid (fat) | 17.93 g | 59.77% | 325% |
| Carbohydrate, by difference | 39.88 g | 13.29% | 72% |
| Energy (Calories) | 368.35 kcal | 18.42% | 100% |
| Calcium, Ca | 27.80 mg | 2.78% | 15% |
| Iron, Fe | 4.46 mg | 55.75% | 303% |
| Magnesium, Mg | 23.63 mg | 5.91% | 32% |
| Phosphorus, P | 195.99 mg | 28% | 152% |
| Potassium, K | 182.09 mg | 3.87% | 21% |
| Sodium, Na | 676.93 mg | 45.13% | 245% |
| Zinc, Zn | 15.64 mg | 142.18% | 772% |
| Manganese, Mn | 0.42 mg | 18.26% | 99% |
| Selenium, Se | 92.16 mcg | 167.56% | 910% |
| Vitamin A, IU | 362.79 IU | 12.09% | 66% |
| Vitamin C, total ascorbic acid | 4.17 mg | 4.63% | 25% |
| Thiamin | 0.31 mg | 25.83% | 140% |
| Riboflavin | 0.35 mg | 26.92% | 146% |
| Niacin | 4.42 mg | 27.63% | 150% |
| Pantothenic acid | 1.06 mg | 21.2% | 115% |
| Vitamin B-6 | 0.03 mg | 2.31% | 13% |
| Folate, total | 30.58 mcg | 7.65% | 42% |
| Vitamin B-12 | 1.01 mcg | 42.08% | 228% |
| Ash | 1.96 g | ||
| Water | 66.68 g | ||
| Energy | 1541.51 kJ | ||
| Copper, Cu | 0.80 mg | ||
| Retinol | 108.42 mcg | ||
| Vitamin A, RAE | 108.42 mcg_RAE | ||
| Folic acid | 18.07 mcg | ||
| Folate, food | 12.51 mcg | ||
| Folate, DFE | 43.09 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.47 g | ||
| Isoleucine | 0.53 g | ||
| Leucine | 0.88 g | ||
| Lysine | 0.68 g | ||
| Methionine | 0.27 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.53 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.57 g | ||
| Arginine | 0.74 g | ||
| Histidine | 0.26 g | ||
| Alanine | 0.62 g | ||
| Aspartic acid | 0.96 g | ||
| Glutamic acid | 2.51 g | ||
| Glycine | 0.61 g | ||
| Proline | 0.82 g | ||
| Serine | 0.62 g | ||
| Cholesterol | 108.42 mg | ||
| Fatty acids, total saturated | 4.58 g | ||
| Fatty acids, total monounsaturated | 6.92 g | ||
| Fatty acids, total polyunsaturated | 4.64 g | ||