Nutritional Information for Fast foods, pancakes with butter and syrup
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 cakes 232.0 grams | Max calories at 3 servings. | |
| Protein | 8.26 g | 14.75% | 57% |
| Total lipid (fat) | 13.99 g | 46.63% | 179% |
| Carbohydrate, by difference | 90.90 g | 30.3% | 117% |
| Energy (Calories) | 519.68 kcal | 25.98% | 100% |
| Calcium, Ca | 127.60 mg | 12.76% | 49% |
| Iron, Fe | 2.62 mg | 32.75% | 126% |
| Magnesium, Mg | 48.72 mg | 12.18% | 47% |
| Phosphorus, P | 475.60 mg | 67.94% | 261% |
| Potassium, K | 250.56 mg | 5.33% | 21% |
| Sodium, Na | 1104.32 mg | 73.62% | 283% |
| Zinc, Zn | 1.02 mg | 9.27% | 36% |
| Manganese, Mn | 0.32 mg | 13.91% | 54% |
| Selenium, Se | 19.26 mcg | 35.02% | 135% |
| Vitamin A, IU | 280.72 IU | 9.36% | 36% |
| Vitamin E (alpha-tocopherol) | 1.39 mg | 9.27% | 36% |
| Vitamin C, total ascorbic acid | 3.48 mg | 3.87% | 15% |
| Thiamin | 0.39 mg | 32.5% | 125% |
| Riboflavin | 0.56 mg | 43.08% | 166% |
| Niacin | 3.39 mg | 21.19% | 82% |
| Pantothenic acid | 0.67 mg | 13.4% | 52% |
| Vitamin B-6 | 0.12 mg | 9.23% | 36% |
| Folate, total | 51.04 mcg | 12.76% | 49% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 37% |
| Omega 6 | 1.75 g | 11.25% | 43% |
| Omega 3 | 0.15 g | 6.76% | 26% |
| Ash | 3.50 g | ||
| Water | 115.35 g | ||
| Energy | 2173.84 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 81.20 mcg | ||
| Vitamin A, RAE | 81.20 mcg_RAE | ||
| Folic acid | 16.24 mcg | ||
| Folate, food | 34.80 mcg | ||
| Folate, DFE | 62.64 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.30 g | ||
| Isoleucine | 0.39 g | ||
| Leucine | 0.71 g | ||
| Lysine | 0.42 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.40 g | ||
| Tyrosine | 0.32 g | ||
| Valine | 0.45 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 2.01 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.79 g | ||
| Serine | 0.42 g | ||
| Cholesterol | 58.00 mg | ||
| Fatty acids, total saturated | 5.85 g | ||
| Fatty acids, total monounsaturated | 5.27 g | ||
| Fatty acids, total polyunsaturated | 1.96 g | ||