Nutritional Information for Fast foods, potato, baked and topped with cheese sauce and broccoli
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 339.0 grams | Max calories at 4 servings. | |
| Protein | 13.66 g | 24.39% | 121% |
| Total lipid (fat) | 21.42 g | 71.4% | 354% |
| Carbohydrate, by difference | 46.58 g | 15.53% | 77% |
| Energy (Calories) | 403.41 kcal | 20.17% | 100% |
| Calcium, Ca | 335.61 mg | 33.56% | 166% |
| Iron, Fe | 3.32 mg | 41.5% | 206% |
| Magnesium, Mg | 77.97 mg | 19.49% | 97% |
| Phosphorus, P | 345.78 mg | 49.4% | 245% |
| Potassium, K | 1440.75 mg | 30.65% | 152% |
| Sodium, Na | 484.77 mg | 32.32% | 160% |
| Zinc, Zn | 2.03 mg | 18.45% | 91% |
| Manganese, Mn | 0.80 mg | 34.78% | 172% |
| Selenium, Se | 5.76 mcg | 10.47% | 52% |
| Vitamin A, IU | 1695.00 IU | 56.5% | 280% |
| Vitamin C, total ascorbic acid | 48.48 mg | 53.87% | 267% |
| Thiamin | 0.27 mg | 22.5% | 112% |
| Riboflavin | 0.27 mg | 20.77% | 103% |
| Niacin | 3.59 mg | 22.44% | 111% |
| Pantothenic acid | 1.42 mg | 28.4% | 141% |
| Vitamin B-6 | 0.78 mg | 60% | 297% |
| Folate, total | 61.02 mcg | 15.26% | 76% |
| Vitamin B-12 | 0.34 mcg | 14.17% | 70% |
| Ash | 5.46 g | ||
| Water | 237.44 g | ||
| Energy | 1688.22 kJ | ||
| Copper, Cu | 0.65 mg | ||
| Retinol | 220.35 mcg | ||
| Vitamin A, RAE | 267.81 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 61.02 mcg | ||
| Folate, DFE | 61.02 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.46 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.03 g | ||
| Lysine | 0.95 g | ||
| Methionine | 0.28 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.62 g | ||
| Tyrosine | 0.55 g | ||
| Valine | 0.80 g | ||
| Arginine | 0.54 g | ||
| Histidine | 0.38 g | ||
| Alanine | 0.40 g | ||
| Aspartic acid | 1.55 g | ||
| Glutamic acid | 2.72 g | ||
| Glycine | 0.29 g | ||
| Proline | 1.06 g | ||
| Serine | 0.67 g | ||
| Cholesterol | 20.34 mg | ||
| Fatty acids, total saturated | 8.51 g | ||
| Fatty acids, total monounsaturated | 7.68 g | ||
| Fatty acids, total polyunsaturated | 4.18 g | ||