Nutritional Information for Fast foods, potato, baked and topped with sour cream and chives
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 302.0 grams | Max calories at 5 servings. | |
| Protein | 6.67 g | 11.91% | 61% |
| Total lipid (fat) | 22.32 g | 74.4% | 379% |
| Carbohydrate, by difference | 50.01 g | 16.67% | 85% |
| Energy (Calories) | 392.60 kcal | 19.63% | 100% |
| Calcium, Ca | 105.70 mg | 10.57% | 54% |
| Iron, Fe | 3.11 mg | 38.88% | 198% |
| Magnesium, Mg | 69.46 mg | 17.37% | 88% |
| Phosphorus, P | 184.22 mg | 26.32% | 134% |
| Potassium, K | 1383.16 mg | 29.43% | 150% |
| Sodium, Na | 181.20 mg | 12.08% | 62% |
| Zinc, Zn | 0.91 mg | 8.27% | 42% |
| Manganese, Mn | 0.58 mg | 25.22% | 128% |
| Selenium, Se | 3.32 mcg | 6.04% | 31% |
| Vitamin A, IU | 1346.92 IU | 44.9% | 229% |
| Vitamin C, total ascorbic acid | 33.82 mg | 37.58% | 191% |
| Thiamin | 0.27 mg | 22.5% | 115% |
| Riboflavin | 0.18 mg | 13.85% | 71% |
| Niacin | 3.71 mg | 23.19% | 118% |
| Pantothenic acid | 1.48 mg | 29.6% | 151% |
| Vitamin B-6 | 0.79 mg | 60.77% | 310% |
| Folate, total | 33.22 mcg | 8.31% | 42% |
| Vitamin B-12 | 0.21 mcg | 8.75% | 45% |
| Ash | 4.29 g | ||
| Water | 209.74 g | ||
| Energy | 1642.88 kJ | ||
| Copper, Cu | 0.69 mg | ||
| Retinol | 235.56 mcg | ||
| Vitamin A, RAE | 265.76 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 33.22 mcg | ||
| Folate, DFE | 33.22 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.47 g | ||
| Lysine | 0.43 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.39 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 1.27 g | ||
| Glutamic acid | 1.19 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.36 g | ||
| Serine | 0.31 g | ||
| Cholesterol | 24.16 mg | ||
| Fatty acids, total saturated | 10.01 g | ||
| Fatty acids, total monounsaturated | 7.87 g | ||
| Fatty acids, total polyunsaturated | 3.32 g | ||