Nutritional Information for Fast foods, potato, mashed
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.333 cup 80.0 grams | Max calories at 30 servings. | |
| Protein | 1.85 g | 3.3% | 100% |
| Total lipid (fat) | 0.97 g | 3.23% | 97% |
| Carbohydrate, by difference | 12.90 g | 4.3% | 130% |
| Energy (Calories) | 66.40 kcal | 3.32% | 100% |
| Calcium, Ca | 16.80 mg | 1.68% | 51% |
| Iron, Fe | 0.38 mg | 4.75% | 143% |
| Magnesium, Mg | 14.40 mg | 3.6% | 108% |
| Phosphorus, P | 44.00 mg | 6.29% | 189% |
| Potassium, K | 235.20 mg | 5% | 151% |
| Sodium, Na | 181.60 mg | 12.11% | 365% |
| Zinc, Zn | 0.26 mg | 2.36% | 71% |
| Manganese, Mn | 0.09 mg | 3.91% | 118% |
| Selenium, Se | 0.40 mcg | 0.73% | 22% |
| Vitamin A, IU | 32.80 IU | 1.09% | 33% |
| Vitamin C, total ascorbic acid | 0.32 mg | 0.36% | 11% |
| Thiamin | 0.07 mg | 5.83% | 176% |
| Riboflavin | 0.04 mg | 3.08% | 93% |
| Niacin | 0.96 mg | 6% | 181% |
| Pantothenic acid | 0.38 mg | 7.6% | 229% |
| Vitamin B-6 | 0.18 mg | 13.85% | 417% |
| Folate, total | 6.40 mcg | 1.6% | 48% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 50% |
| Ash | 0.92 g | ||
| Water | 63.37 g | ||
| Energy | 277.60 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 8.00 mcg | ||
| Vitamin A, RAE | 8.80 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.40 mcg | ||
| Folate, DFE | 6.40 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 0.33 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.09 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 1.60 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||