Nutritional Information for Fast foods, submarine sandwich, with cold cuts
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 submarine 228.0 grams | Max calories at 4 servings. | |
| Protein | 21.84 g | 39% | 171% |
| Total lipid (fat) | 18.63 g | 62.1% | 272% |
| Carbohydrate, by difference | 51.05 g | 17.02% | 75% |
| Energy (Calories) | 456.00 kcal | 22.8% | 100% |
| Calcium, Ca | 189.24 mg | 18.92% | 83% |
| Iron, Fe | 2.51 mg | 31.38% | 138% |
| Magnesium, Mg | 68.40 mg | 17.1% | 75% |
| Phosphorus, P | 287.28 mg | 41.04% | 180% |
| Potassium, K | 394.44 mg | 8.39% | 37% |
| Sodium, Na | 1650.72 mg | 110.05% | 483% |
| Zinc, Zn | 2.58 mg | 23.45% | 103% |
| Manganese, Mn | 0.53 mg | 23.04% | 101% |
| Selenium, Se | 30.78 mcg | 55.96% | 245% |
| Vitamin A, IU | 424.08 IU | 14.14% | 62% |
| Vitamin C, total ascorbic acid | 12.31 mg | 13.68% | 60% |
| Thiamin | 1.00 mg | 83.33% | 365% |
| Riboflavin | 0.80 mg | 61.54% | 270% |
| Niacin | 5.49 mg | 34.31% | 150% |
| Pantothenic acid | 0.89 mg | 17.8% | 78% |
| Vitamin B-6 | 0.14 mg | 10.77% | 47% |
| Folate, total | 86.64 mcg | 21.66% | 95% |
| Vitamin B-12 | 1.09 mcg | 45.42% | 199% |
| Ash | 4.72 g | ||
| Water | 131.78 g | ||
| Energy | 1908.36 kJ | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 59.28 mcg | ||
| Vitamin A, RAE | 70.68 mcg_RAE | ||
| Folic acid | 31.92 mcg | ||
| Folate, food | 54.72 mcg | ||
| Folate, DFE | 109.44 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.74 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.59 g | ||
| Lysine | 1.29 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 0.99 g | ||
| Tyrosine | 0.75 g | ||
| Valine | 1.10 g | ||
| Arginine | 1.01 g | ||
| Histidine | 0.62 g | ||
| Alanine | 0.86 g | ||
| Aspartic acid | 1.46 g | ||
| Glutamic acid | 5.31 g | ||
| Glycine | 0.88 g | ||
| Proline | 1.91 g | ||
| Serine | 1.04 g | ||
| Cholesterol | 36.48 mg | ||
| Fatty acids, total saturated | 6.81 g | ||
| Fatty acids, total monounsaturated | 8.23 g | ||
| Fatty acids, total polyunsaturated | 2.28 g | ||