Nutritional Information for Fast foods, tostada, with beans, beef, and cheese
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 225.0 grams | Max calories at 6 servings. | |
| Protein | 16.09 g | 28.73% | 173% |
| Total lipid (fat) | 16.94 g | 56.47% | 339% |
| Carbohydrate, by difference | 29.66 g | 9.89% | 59% |
| Energy (Calories) | 333.00 kcal | 16.65% | 100% |
| Calcium, Ca | 189.00 mg | 18.9% | 114% |
| Iron, Fe | 2.45 mg | 30.63% | 184% |
| Magnesium, Mg | 67.50 mg | 16.88% | 101% |
| Phosphorus, P | 173.25 mg | 24.75% | 149% |
| Potassium, K | 490.50 mg | 10.44% | 63% |
| Sodium, Na | 870.75 mg | 58.05% | 349% |
| Zinc, Zn | 3.17 mg | 28.82% | 173% |
| Manganese, Mn | 0.36 mg | 15.65% | 94% |
| Selenium, Se | 20.93 mcg | 38.05% | 229% |
| Vitamin A, IU | 1275.75 IU | 42.53% | 255% |
| Vitamin C, total ascorbic acid | 4.05 mg | 4.5% | 27% |
| Thiamin | 0.09 mg | 7.5% | 45% |
| Riboflavin | 0.50 mg | 38.46% | 231% |
| Niacin | 2.86 mg | 17.88% | 107% |
| Pantothenic acid | 1.87 mg | 37.4% | 225% |
| Vitamin B-6 | 0.25 mg | 19.23% | 116% |
| Folate, total | 85.50 mcg | 21.38% | 128% |
| Vitamin B-12 | 1.13 mcg | 47.08% | 283% |
| Omega 6 | 0.54 g | 3.47% | 21% |
| Omega 3 | 0.06 g | 2.7% | 16% |
| Ash | 3.83 g | ||
| Water | 158.49 g | ||
| Energy | 1392.75 kJ | ||
| Copper, Cu | 0.32 mg | ||
| Retinol | 42.75 mcg | ||
| Vitamin A, RAE | 101.25 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 85.50 mcg | ||
| Folate, DFE | 85.50 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.60 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.37 g | ||
| Lysine | 1.05 g | ||
| Methionine | 0.32 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.72 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.83 g | ||
| Arginine | 0.83 g | ||
| Histidine | 0.47 g | ||
| Alanine | 0.77 g | ||
| Aspartic acid | 1.40 g | ||
| Glutamic acid | 3.17 g | ||
| Glycine | 0.65 g | ||
| Proline | 1.09 g | ||
| Serine | 0.75 g | ||
| Cholesterol | 74.25 mg | ||
| Fatty acids, total saturated | 11.48 g | ||
| Fatty acids, total monounsaturated | 3.51 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||