Nutritional Information for Fast foods, tostada, with beans and cheese
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 144.0 grams | Max calories at 8 servings. | |
| Protein | 9.60 g | 17.14% | 154% |
| Total lipid (fat) | 9.86 g | 32.87% | 295% |
| Carbohydrate, by difference | 26.52 g | 8.84% | 79% |
| Energy (Calories) | 223.20 kcal | 11.16% | 100% |
| Calcium, Ca | 210.24 mg | 21.02% | 188% |
| Iron, Fe | 1.89 mg | 23.63% | 212% |
| Magnesium, Mg | 59.04 mg | 14.76% | 132% |
| Phosphorus, P | 116.64 mg | 16.66% | 149% |
| Potassium, K | 403.20 mg | 8.58% | 77% |
| Sodium, Na | 542.88 mg | 36.19% | 324% |
| Zinc, Zn | 1.90 mg | 17.27% | 155% |
| Manganese, Mn | 0.37 mg | 16.09% | 144% |
| Selenium, Se | 3.46 mcg | 6.29% | 56% |
| Vitamin A, IU | 622.08 IU | 20.74% | 186% |
| Vitamin C, total ascorbic acid | 1.30 mg | 1.44% | 13% |
| Thiamin | 0.10 mg | 8.33% | 75% |
| Riboflavin | 0.33 mg | 25.38% | 227% |
| Niacin | 1.32 mg | 8.25% | 74% |
| Pantothenic acid | 1.14 mg | 22.8% | 204% |
| Vitamin B-6 | 0.16 mg | 12.31% | 110% |
| Folate, total | 43.20 mcg | 10.8% | 97% |
| Vitamin B-12 | 0.69 mcg | 28.75% | 258% |
| Omega 6 | 0.69 g | 4.44% | 40% |
| Omega 3 | 0.06 g | 2.7% | 24% |
| Ash | 2.64 g | ||
| Water | 95.39 g | ||
| Energy | 934.56 kJ | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 15.84 mcg | ||
| Vitamin A, RAE | 44.64 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 43.20 mcg | ||
| Folate, DFE | 43.20 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.35 g | ||
| Isoleucine | 0.43 g | ||
| Leucine | 0.83 g | ||
| Lysine | 0.58 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.47 g | ||
| Tyrosine | 0.33 g | ||
| Valine | 0.50 g | ||
| Arginine | 0.47 g | ||
| Histidine | 0.28 g | ||
| Alanine | 0.40 g | ||
| Aspartic acid | 0.87 g | ||
| Glutamic acid | 1.92 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.66 g | ||
| Serine | 0.48 g | ||
| Cholesterol | 30.24 mg | ||
| Fatty acids, total saturated | 5.37 g | ||
| Fatty acids, total monounsaturated | 3.05 g | ||
| Fatty acids, total polyunsaturated | 0.75 g | ||