Nutritional Information for Fast foods, vanilla, light, soft-serve ice cream, with cone
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 90.0 grams | Max calories at 13 servings. | |
| Protein | 3.82 g | 6.82% | 91% |
| Total lipid (fat) | 4.37 g | 14.57% | 195% |
| Carbohydrate, by difference | 23.72 g | 7.91% | 106% |
| Energy (Calories) | 149.40 kcal | 7.47% | 100% |
| Fiber, total dietary | 0.09 g | 0.24% | 3% |
| Calcium, Ca | 116.10 mg | 11.61% | 155% |
| Iron, Fe | 0.32 mg | 4% | 54% |
| Magnesium, Mg | 11.70 mg | 2.93% | 39% |
| Phosphorus, P | 99.90 mg | 14.27% | 191% |
| Potassium, K | 173.70 mg | 3.7% | 49% |
| Sodium, Na | 60.30 mg | 4.02% | 54% |
| Zinc, Zn | 0.45 mg | 4.09% | 55% |
| Manganese, Mn | 0.03 mg | 1.3% | 17% |
| Selenium, Se | 3.33 mcg | 6.05% | 81% |
| Vitamin A, IU | 87.30 IU | 2.91% | 39% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.81 mg | 0.9% | 12% |
| Thiamin | 0.04 mg | 3.33% | 45% |
| Riboflavin | 0.22 mg | 16.92% | 227% |
| Niacin | 0.45 mg | 2.81% | 38% |
| Pantothenic acid | 0.66 mg | 13.2% | 177% |
| Vitamin B-6 | 0.05 mg | 3.85% | 51% |
| Folate, total | 11.70 mcg | 2.93% | 39% |
| Vitamin B-12 | 0.52 mcg | 21.67% | 290% |
| Choline, total | 17.64 mg | 3.21% | 43% |
| Vitamin K (phylloquinone) | 0.45 mcg | 0.38% | 5% |
| Omega 6 | 0.24 g | 1.54% | 21% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 0.81 g | ||
| Sucrose | 11.48 g | ||
| Glucose (dextrose) | 0.62 g | ||
| Fructose | 0.14 g | ||
| Lactose | 5.03 g | ||
| Maltose | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 57.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 625.50 kJ | ||
| Sugars, total | 17.54 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 24.30 mcg | ||
| Vitamin A, RAE | 24.30 mcg_RAE | ||
| Carotene, beta | 4.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.90 mcg | ||
| Folic acid | 7.20 mcg | ||
| Folate, food | 4.50 mcg | ||
| Folate, DFE | 16.20 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 13.50 mg | ||
| Fatty acids, total trans | 0.25 g | ||
| Fatty acids, total saturated | 2.29 g | ||
| Fatty acids, total monounsaturated | 1.09 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||