Search for Fiber, total dietary

• Corn bran, crude
• Lentils, raw
• Beans, small white, mature seeds, raw
• Beans, navy, mature seeds, raw
• Peas, split, mature seeds, raw
• Beans, yellow, mature seeds, raw
• Beans, cranberry (roman), mature seeds, raw
• Beans, french, mature seeds, raw
• Seeds, flaxseed
• Beans, kidney, california red, mature seeds, raw
• Beans, kidney, all types, mature seeds, raw
• Beans, kidney, royal red, mature seeds, raw
• Beans, black turtle soup, mature seeds, raw
• Lima beans, thin seeded (baby), mature seeds, raw
• Carob flour
• Mungo beans, mature seeds, raw
• Broadbeans (fava beans), mature seeds, raw
• Beans, great northern, mature seeds, raw
• Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
• Lima beans, large, mature seeds, raw
• Mung beans, mature seeds, raw
• Barley, hulled
• Barley, pearled, raw
• Pigeon peas (red gram), mature seeds, raw
• Beans, white, mature seeds, raw
• Rye flour, dark
• Soybeans, mature seeds, roasted, salted
• Soybeans, mature seeds, roasted, no salt added
• Beans, pinto, mature seeds, raw
• Beans, black, mature seeds, raw
• Beans, kidney, red, mature seeds, raw
• Beans, pink, mature seeds, raw
• Bulgur, dry
• Rye
• Mammy-apple, (mamey), raw
• Beans, adzuki, mature seeds, raw
• Wheat bran, crude
• Rice bran, crude
• Passion-fruit, (granadilla), purple, raw
• Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
• Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
• Cabbage, common, cooked, boiled, drained, with salt
• Cabbage, cooked, boiled, drained, without salt
• Seeds, breadnut tree seeds, dried
• Wheat, hard red spring
• Wheat, hard red winter
• Wheat, hard white
• Fruit, mixed, (prune and apricot and pear), dried
• GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
• Pumpkin pie mix, canned
• Seeds, sesame seed kernels, toasted, without salt added (decorticated)
• Seeds, sesame seed kernels, toasted, with salt added (decorticated)
• Wheat, soft white
• Wheat, soft red winter
• Cabbage, common (danish, domestic, and pointed types), stored, raw
• Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
• Lentils, pink, raw
• Peanut butter, chunk style, with salt
• Peanut butter, chunk style, without salt
• Nuts, almonds, honey roasted, unblanched
• Fungi, Cloud ears, dried
• Beans, navy, mature seeds, cooked, boiled, without salt
• Beans, navy, mature seeds, cooked, boiled, with salt
• Triticale flour, whole-grain
• Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
• Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
• Spelt, uncooked
• Beans, small white, mature seeds, cooked, boiled, without salt
• Beans, small white, mature seeds, cooked, boiled, with salt
• Beans, yellow, mature seeds, cooked, boiled, with salt
• Beans, yellow, mature seeds, cooked, boiled, without salt
• Soy flour, defatted
• Yardlong beans, mature seeds, raw
• Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
• Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
• Beans, baked, canned, with franks
• Cowpeas, catjang, mature seeds, raw
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
• Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
• Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
• Carrot, dehydrated
• Seeds, sesame seed kernels, dried (decorticated)
• Soybeans, mature seeds, raw
• Millet, raw
• Buckwheat
• Seeds, sesame seeds, whole, dried
• Kamut, uncooked
• Buckwheat groats, roasted, dry
• Beans, adzuki, mature seeds, cooked, boiled, without salt
• Beans, adzuki, mature seed, cooked, boiled, with salt
• Beans, french, mature seeds, cooked, boiled, with salt
• Beans, french, mature seeds, cooked, boiled, without salt
• Beans, black turtle soup, mature seeds, canned
• Oats
• Nuts, almonds, oil roasted, with salt added
• Nuts, almonds, oil roasted, without salt added
• Beans, kidney, california red, mature seeds, cooked, boiled, without salt
• Beans, kidney, royal red, mature seeds, cooked, boiled with salt
• Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
• Beans, kidney, california red, mature seeds, cooked, boiled, with salt
• Beans, cranberry (roman), mature seeds, canned
• Pears, dried, sulfured, stewed, without added sugar
• Nuts, almonds, dry roasted, with salt added
• Nuts, almonds, dry roasted, without salt added
• Peas, split, mature seeds, cooked, boiled, without salt
• Peas, split, mature seeds, cooked, boiled, with salt
• Pears, dried, sulfured, stewed, with added sugar
• Beans, pinto, immature seeds, frozen, unprepared
• Soy flour, defatted, crude protein basis (N x 6.25)
• Endive, raw
• Lentils, mature seeds, cooked, boiled, with salt
• Lentils, mature seeds, cooked, boiled, without salt
• Avocados, raw, California
• Blueberries, wild, canned, heavy syrup, drained
• Peanut butter, smooth style, with salt
• Peanut butter, smooth style, without salt
• Teff, uncooked
• Seeds, sunflower seed kernels, toasted, with salt added
• Seeds, sunflower seed kernels, toasted, without salt
• Meat extender
• Beans, pinto, mature seeds, cooked, boiled, with salt
• Beans, pinto, mature seeds, cooked, boiled, without salt
• Mung beans, mature seeds, cooked, boiled, without salt
• Mung beans, mature seeds, cooked, boiled, with salt
• Wheat germ, crude
• Nuts, almonds, blanched
• Beans, black, mature seeds, cooked, boiled, without salt
• Beans, black, mature seeds, cooked, boiled, with salt
• Barley flour or meal
• Miso
• Hummus, commercial
• Wheat flour, whole-grain
• Figs, dried, uncooked
• Oat bran, raw
• Peanut butter, smooth, vitamin and mineral fortified
• Nuts, ginkgo nuts, canned
• Seeds, sunflower seed kernels, oil roasted, without salt
• Seeds, sunflower seed kernels, oil roasted, with salt added
• Seeds, sunflower seed kernels, dry roasted, without salt
• Potatoes, mashed, dehydrated, granules without milk, dry form
• Soy flour, low-fat
• Nuts, mixed nuts, oil roasted, with peanuts, without salt added
• Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
• Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
• Soybeans, mature seeds, dry roasted
• Beans, baked, canned, with pork
• Beans, baked, home prepared
• Baked beans, canned, no salt added
• Peanuts, spanish, raw
• Beans, kidney, red, mature seeds, canned
• Beans, kidney, all types, mature seeds, canned
• Peanuts, all types, oil-roasted, with salt
• Pears, dried, sulfured, uncooked
• Potatoes, scalloped, dry mix, unprepared
• Beans, navy, mature seeds, canned
• Potatoes, mashed, dehydrated, granules with milk, dry form
• Guavas, strawberry, raw
• Lima beans, large, mature seeds, cooked, boiled, with salt
• Lima beans, large, mature seeds, cooked, boiled, without salt
• Peaches, dried, sulfured, uncooked
• Beans, kidney, red, mature seeds, cooked, boiled, without salt
• Beans, kidney, red, mature seeds, cooked, boiled, with salt
• Peanuts, spanish, oil-roasted, with salt
• Peanuts, spanish, oil-roasted, without salt
• GARDENBURGER, Gourmet Tuscany Steak
• Amaranth, uncooked
• Avocados, raw, Florida
• Beans, great northern, mature seeds, canned
• Peanuts, valencia, oil-roasted, without salt
• Peanuts, valencia, oil-roasted, with salt
• Nuts, mixed nuts, with peanuts, oil roasted, with salt added
• Sapodilla, raw
• Peanuts, virginia, oil-roasted, with salt
• Peanuts, virginia, oil-roasted, without salt
• Peanuts, valencia, raw
• Nuts, pistachio nuts, raw
• Nuts, pistachio nuts, dry roasted, without salt added
• Nuts, pistachio nuts, dry roasted, with salt added
• Beans, white, mature seeds, canned
• Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
• Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
• Peanuts, all types, raw
• Peanuts, virginia, raw
• Beans, great northern, mature seeds, cooked, boiled, without salt
• Beans, great northern, mature seeds, cooked, boiled, with salt
• Plums, dried (prunes), uncooked
• Nuts, mixed nuts, dry roasted, with peanuts, without salt added
• Nuts, mixed nuts, dry roasted, with peanuts, with salt added
• Broccoli raab, cooked
• Refried beans, canned, traditional style (includes USDA commodity)
• Corn, yellow
• Vegetables, mixed, frozen, cooked, boiled, drained, with salt
• Vegetables, mixed, frozen, cooked, boiled, drained, without salt
• Sorghum
• Rye flour, medium
• Buckwheat flour, whole-groat
• Quinoa, uncooked
• GARDENBURGER, Gourmet Fire Dragon Steak
• Seeds, pumpkin and squash seeds, whole, roasted, with salt added
• Seeds, pumpkin and squash seeds, whole, roasted, without salt
• Dates, deglet noor
• Nuts, chestnuts, european, raw, unpeeled
• Peanuts, all types, dry-roasted, without salt
• Nuts, almonds
• Lima beans, large, mature seeds, canned
• Pasta, corn, dry
• Nuts, macadamia nuts, raw
• Seeds, sunflower seed kernels, dry roasted, with salt added
• Mungo beans, mature seeds, cooked, boiled, with salt
• Mungo beans, mature seeds, cooked, boiled, without salt
• Barley malt flour
• Refried beans, canned, vegetarian
• Vegetables, mixed, frozen, unprepared
• Beans, kidney, all types, mature seeds, cooked, boiled, without salt
• Beans, kidney, all types, mature seeds, cooked, boiled, with salt
• Pomegranates, raw
• Beans, white, mature seeds, cooked, boiled, with salt
• Beans, white, mature seeds, cooked, boiled, without salt
• Chili with beans, canned
• Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
• Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
• Raisins, seeded
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
• Nuts, hazelnuts or filberts
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
• Apricots, dried, sulfured, stewed, with added sugar
• Beans, pinto, mature seeds, canned
• Sugar-apples, (sweetsop), raw
• Raspberries, frozen, red, sweetened
• Frijoles rojos volteados (Refried beans, red, canned)
• Corn flour, masa, enriched, white
• Nuts, almond paste
• Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
• Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
• Figs, dried, stewed
• Refried beans, canned, fat-free
• Brussels sprouts, frozen, unprepared
• Breadfruit, raw
• GARDENBURGER, Gourmet Hula Steak
• Soybeans, green, raw
• Tomato products, canned, paste, without salt added
• Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
• Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
• Seeds, chia seeds, dried
• Beans, chili, barbecue, ranch style, cooked
• Beans, baked, canned, with pork and sweet sauce
• Peppers, hot chile, sun-dried
• Nuts, macadamia nuts, dry roasted, with salt added
• Nuts, macadamia nuts, dry roasted, without salt added
• Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
• Nuts, pecans
• Nuts, pecans, oil roasted, without salt added
• Nuts, pecans, oil roasted, with salt added
• Beans, baked, canned, plain or vegetarian
• Soybeans, mature seeds, cooked, boiled, with salt
• Artichokes, (globe or french), cooked, boiled, drained, without salt
• Soybeans, mature cooked, boiled, without salt
• Artichokes, (globe or french), cooked, boiled, drained, with salt
• Collards, frozen, chopped, unprepared
• Elderberries, raw
• Wasabi, root, raw
• Avocados, raw, all commercial varieties
• Nuts, brazilnuts, dried, unblanched
• Artichokes, (globe or french), frozen, unprepared
• Chickpea flour (besan)
• Wild rice, raw
• Bananas, dehydrated, or banana powder
• Hummus, home prepared
• Beans, baked, canned, with pork and tomato sauce
• Beans, black turtle soup, mature seeds, cooked, boiled, without salt
• Beans, black turtle soup, mature seeds, cooked, boiled, with salt
• Cornmeal, self-rising, degermed, enriched, yellow
• Cornmeal, self-rising, degermed, enriched, white
• Currants, zante, dried
• GARDENBURGER, Gourmet Baja Steak
• Apricots, dried, sulfured, uncooked
• Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
• Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
• Peanut flour, low fat
• Peanut flour, defatted
• Broadbeans (fava beans), mature seeds, canned
• Natto
• Potato flour
• Plums, dried (prunes), stewed, with added sugar
• Carrots, frozen, unprepared
• Vegetables, mixed, canned, solids and liquids
• Nuts, almond butter, plain, with salt added
• Nuts, almond butter, plain, without salt added
• Broccoli, cooked, boiled, drained, with salt
• Broccoli, cooked, boiled, drained, without salt
• Durian, raw or frozen
• Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
• Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
• Peanuts, all types, oil-roasted, without salt
• Squash, winter, acorn, cooked, baked, with salt
• Squash, winter, acorn, cooked, baked, without salt
• Lima beans, immature seeds, cooked, boiled, drained, without salt
• Lima beans, immature seeds, cooked, boiled, drained, with salt
• Soy flour, low-fat, crude protein basis (N x 6.25)
• Beans, pink, mature seeds, cooked, boiled, without salt
• Beans, pink, mature seeds, cooked, boiled, with salt
• Guavas, common, raw
• Cornmeal, whole-grain, yellow
• Cornmeal, whole-grain, white
• Prunes, canned, heavy syrup pack, solids and liquids
• Potatoes, white, flesh and skin, raw
• Peas, green, cooked, boiled, drained, without salt
• Peas, green, cooked, boiled, drained, with salt
• Macaroni, whole-wheat, dry
• Blackberries, canned, heavy syrup, solids and liquids
• Couscous, dry
• Succotash, (corn and limas), cooked, boiled, drained, without salt
• Peas and carrots, frozen, cooked, boiled, drained, with salt
• Peas and carrots, frozen, cooked, boiled, drained, without salt
• Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
• Guava sauce, cooked
• Corn flour, whole-grain, white
• Corn flour, whole-grain, yellow
• Broccoli, frozen, spears, unprepared
• Nuts, walnuts, black, dried
• Raspberries, canned, red, heavy syrup pack, solids and liquids
• Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
• Peas and carrots, canned, no salt added, solids and liquids
• Beans, shellie, canned, solids and liquids
• Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
• Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
• Soy flour, full-fat, roasted
• Sweet potato, cooked, boiled, without skin, with salt
• Sweet potato, cooked, boiled, without skin
• Seeds, cottonseed kernels, roasted (glandless)
• Bulgur, cooked
• Cornmeal, self-rising, bolted, plain, enriched, white
• Cornmeal, self-rising, bolted, plain, enriched, yellow
• Onion rings, breaded, par fried, frozen, unprepared
• Soy flour, full-fat, raw, crude protein basis (N x 6.25)
• Rye flour, light
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
• Potato, flesh and skin, raw
• Soy flour, full-fat, raw
• Edamame, frozen, prepared
• CAMPBELL Soup Company, Campbell's Brown Sugar And Bacon Flavored Baked Beans
• Cowpeas (Blackeyes), immature seeds, frozen, unprepared
• Raspberries, raw
• Succotash, (corn and limas), canned, with cream style corn
• Nuts, mixed nuts, without peanuts, oil roasted, with salt added
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
• Nuts, mixed nuts, oil roasted, without peanuts, without salt added
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
• Pigeonpeas, immature seeds, raw
• Nuts, walnuts, english
• WORTHINGTON Chili, canned, unprepared
• Loganberries, frozen
• Celery flakes, dried
• Seeds, pumpkin and squash seed kernels, dried
• Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
• Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
• Plums, dried (prunes), stewed, without added sugar
• Nuts, hickorynuts, dried
• Seeds, pumpkin and squash seed kernels, roasted, without salt
• Seeds, pumpkin and squash seed kernels, roasted, with salt added
• Oranges, raw, with peel
• Lima beans, immature seeds, raw
• Blackberries, raw
• Spelt, cooked
• Soybeans, green, cooked, boiled, drained, without salt
• Soybeans, green, cooked, boiled, drained, with salt
• Blackberries, frozen, unsweetened
• Broccoli, frozen, spears, cooked, boiled, drained, with salt
• Broccoli, frozen, spears, cooked, boiled, drained, without salt
• Apples, dried, sulfured, uncooked
• Turnip greens, frozen, cooked, boiled, drained, with salt
• Apples, dehydrated (low moisture), sulfured, uncooked
• Soursop, raw
• Peas, green, raw
• Nuts, chestnuts, european, roasted
• Rice flour, brown
• Cowpeas (blackeyes), immature seeds, raw
• Nuts, coconut meat, raw
• Okra, frozen, cooked, boiled, drained, with salt
• Okra, frozen, cooked, boiled, drained, without salt
• Pumpkin, canned, with salt
• Pumpkin, canned, without salt
• Rowal, raw
• Cherimoya, raw
• CAMPBELL Soup Company, Campbell's Pork and Beans
• Boysenberries, frozen, unsweetened
• Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
• Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
• Peaches, dried, sulfured, stewed, without added sugar
• Artichokes, (globe or french), raw
• Potatoes, Russet, flesh and skin, baked
• Squash, winter, hubbard, cooked, boiled, mashed, with salt
• Squash, winter, hubbard, cooked, boiled, mashed, without salt
• Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
• Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
• Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
• Turnip greens and turnips, frozen, unprepared
• Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
• MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared
• Taro, cooked, without salt
• Taro, cooked, with salt
• Pasta, corn, cooked
• Kamut, cooked
• Boysenberries, canned, heavy syrup
• Tomatoes, sun-dried
• Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
• Meatballs, meatless
• Raisins, golden seedless
• Sweet potato, cooked, baked in skin, without salt
• Potatoes, baked, flesh and skin, with salt
• Potato, baked, flesh and skin, without salt
• Cauliflower, frozen, unprepared
• Parsnips, raw
• Semolina, enriched
• Semolina, unenriched
• Apricots, dried, sulfured, stewed, without added sugar
• Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
• Yardlong beans, mature seeds, cooked, boiled, without salt
• Peaches, dried, sulfured, stewed, with added sugar
• Rice, brown, long-grain, raw
• Rice, brown, medium-grain, raw
• Gooseberries, raw
• Potatoes, au gratin, dry mix, unprepared
• Tomatoes, sun-dried, packed in oil, drained
• Squash, winter, acorn, cooked, boiled, mashed, with salt
• Squash, winter, acorn, cooked, boiled, mashed, without salt
• Cornmeal, degermed, enriched, white
• Cornmeal, degermed, enriched, yellow
• Cornmeal, degermed, unenriched, yellow
• Cornmeal, degermed, unenriched, white
• Brussels sprouts, frozen, cooked, boiled, drained, without salt
• Brussels sprouts, frozen, cooked, boiled, drained, with salt
• Blueberries, canned, light syrup, drained
• Spaghetti, whole-wheat, cooked
• Potatoes, white, flesh and skin, baked
• Potatoes, red, flesh and skin, raw
• Okra, frozen, unprepared
• Succotash, (corn and limas), frozen, unprepared
• Blueberries, wild, frozen
• Cowpeas, catjang, mature seeds, cooked, boiled, with salt
• Cowpeas, catjang, mature seeds, cooked, boiled, without salt
• Beets, harvard, canned, solids and liquids
• Yam, raw
• Tamarinds, raw
• Raisins, seedless
• Gooseberries, canned, light syrup pack, solids and liquids
• Persimmons, japanese, raw
• Chicken, meatless
• Abiyuch, raw
• Spaghetti, spinach, dry
• Peas, green, frozen, unprepared
• Potatoes, boiled, cooked without skin, flesh, with salt
• Barley, pearled, cooked
• Lemons, raw, without peel
• Mustard greens, frozen, cooked, boiled, drained, with salt
• Apricots, canned, heavy syrup, drained
• Beets, pickled, canned, solids and liquids
• Yambean (jicama), raw
• Sweet potato, canned, syrup pack, drained solids
• Bananas, raw
• Sapote, mamey, raw
• Macaroni, vegetable, cooked, enriched
• Squash, winter, all varieties, cooked, baked, without salt
• Squash, winter, all varieties, cooked, baked, with salt
• Sweet potato, canned, syrup pack, solids and liquids
• Figs, canned, heavy syrup pack, solids and liquids
• Oat bran, cooked
• Kale, frozen, unprepared
• Edamame, frozen, unprepared
• Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
• Nuts, butternuts, dried
• Rice, white, short-grain, raw
• Chicken, meatless, breaded, fried
• Turnip greens, frozen, cooked, boiled, drained, without salt
• Teff, cooked
• Peanuts, all types, cooked, boiled, with salt
• Broccoli, frozen, chopped, cooked, boiled, drained, without salt
• Broccoli, frozen, chopped, cooked, boiled, drained, with salt
• Frankfurter, meatless
• Vermicelli, made from soy
• Figs, canned, water pack, solids and liquids
• Cherries, sweet, frozen, sweetened
• Pears, canned, heavy syrup, drained
• Plantains, yellow, fried, Latino restaurant
• Radishes, oriental, raw
• Potatoes, boiled, cooked without skin, flesh, without salt
• Kiwifruit, green, raw
• Asparagus, frozen, unprepared
• Potatoes, red, flesh and skin, baked
• Tomato products, canned, paste, with salt added
• Prickly pears, raw
• Apricots, frozen, sweetened
• Collards, cooked, boiled, drained, with salt
• Apples, dried, sulfured, stewed, with added sugar
• Collards, cooked, boiled, drained, without salt
• Yam, cooked, boiled, drained, or baked, with salt
• Yam, cooked, boiled, drained, or baked, without salt
• Nuts, coconut cream, raw (liquid expressed from grated meat)
• Nuts, coconut milk, raw (liquid expressed from grated meat and water)