Nutritional Information for Fiddlehead ferns, frozen, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 210 servings. | |
| Protein | 1.21 g | 2.16% | 454% |
| Total lipid (fat) | 0.10 g | 0.33% | 70% |
| Carbohydrate, by difference | 1.61 g | 0.54% | 113% |
| Energy (Calories) | 9.52 kcal | 0.48% | 100% |
| Calcium, Ca | 6.72 mg | 0.67% | 141% |
| Iron, Fe | 0.20 mg | 2.5% | 525% |
| Magnesium, Mg | 5.32 mg | 1.33% | 279% |
| Phosphorus, P | 16.24 mg | 2.32% | 487% |
| Potassium, K | 36.12 mg | 0.77% | 161% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.20 mg | 1.82% | 382% |
| Manganese, Mn | 0.26 mg | 11.3% | 2375% |
| Vitamin A, IU | 938.00 IU | 31.27% | 6569% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.98 mg | 5.53% | 1162% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.04 mg | 3.08% | 646% |
| Niacin | 0.91 mg | 5.69% | 1195% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.19 g | ||
| Water | 24.89 g | ||
| Energy | 39.76 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 47.04 mcg_RAE | ||
| Carotene, beta | 523.60 mcg | ||
| Carotene, alpha | 78.40 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.00 mg | ||