Nutritional Information for Fiddlehead ferns, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 210 servings. | |
| Protein | 1.27 g | 2.27% | 476% |
| Total lipid (fat) | 0.11 g | 0.37% | 77% |
| Carbohydrate, by difference | 1.55 g | 0.52% | 109% |
| Energy (Calories) | 9.52 kcal | 0.48% | 100% |
| Calcium, Ca | 8.96 mg | 0.9% | 188% |
| Iron, Fe | 0.37 mg | 4.63% | 972% |
| Magnesium, Mg | 9.52 mg | 2.38% | 500% |
| Phosphorus, P | 28.28 mg | 4.04% | 849% |
| Potassium, K | 103.60 mg | 2.2% | 463% |
| Sodium, Na | 0.28 mg | 0.02% | 4% |
| Zinc, Zn | 0.23 mg | 2.09% | 439% |
| Manganese, Mn | 0.14 mg | 6.09% | 1279% |
| Vitamin A, IU | 1012.76 IU | 33.76% | 7092% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.45 mg | 8.28% | 1739% |
| Thiamin | 0.01 mg | 0.83% | 175% |
| Riboflavin | 0.06 mg | 4.62% | 970% |
| Niacin | 1.39 mg | 8.69% | 1825% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.23 g | ||
| Water | 24.83 g | ||
| Energy | 40.04 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 50.68 mcg_RAE | ||
| Carotene, beta | 571.20 mcg | ||
| Carotene, alpha | 73.08 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.00 mg | ||