Nutritional Information for Figs, canned, water pack, solids and liquids
1.000 cup , 1.000 fig with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 248.0 grams |
Max fiber at 14 servings. |
| Protein | 0.99 g |
1.77% |
26% |
| Total lipid (fat) | 0.25 g |
0.83% |
12% |
| Carbohydrate, by difference | 34.70 g |
11.57% |
169% |
| Energy (Calories) | 131.44 kcal |
6.57% |
96% |
| Fiber, total dietary | 5.46 g |
14.37% |
211% |
| Calcium, Ca | 69.44 mg |
6.94% |
102% |
| Iron, Fe | 0.72 mg |
9% |
132% |
| Magnesium, Mg | 24.80 mg |
6.2% |
91% |
| Phosphorus, P | 24.80 mg |
3.54% |
52% |
| Potassium, K | 255.44 mg |
5.43% |
80% |
| Sodium, Na | 2.48 mg |
0.17% |
2% |
| Zinc, Zn | 0.30 mg |
2.73% |
40% |
| Manganese, Mn | 0.22 mg |
9.57% |
140% |
| Selenium, Se | 0.25 mcg |
0.45% |
7% |
| Vitamin A, IU | 94.24 IU |
3.14% |
46% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.48 mg |
2.76% |
40% |
| Thiamin | 0.06 mg |
5% |
73% |
| Riboflavin | 0.09 mg |
6.92% |
101% |
| Niacin | 1.10 mg |
6.88% |
101% |
| Pantothenic acid | 0.17 mg |
3.4% |
50% |
| Vitamin B-6 | 0.17 mg |
13.08% |
192% |
| Folate, total | 4.96 mcg |
1.24% |
18% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.18 mg |
1.49% |
22% |
| Vitamin K (phylloquinone) | 8.18 mcg |
6.82% |
100% |
| Omega 6 | 0.12 g |
0.77% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 211.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 550.56 kJ |
|
|
| Sugars, total | 29.24 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.96 mcg_RAE |
|
|
| Carotene, beta | 57.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.36 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.96 mcg |
|
|
| Folate, DFE | 4.96 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fig with liquid 27.0 grams |
Max cups at 64 servings. |
| Protein | 0.11 g |
0.2% |
13% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 3.78 g |
1.26% |
81% |
| Energy (Calories) | 14.31 kcal |
0.72% |
46% |
| Fiber, total dietary | 0.59 g |
1.55% |
99% |
| Calcium, Ca | 7.56 mg |
0.76% |
48% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 2.70 mg |
0.68% |
43% |
| Phosphorus, P | 2.70 mg |
0.39% |
25% |
| Potassium, K | 27.81 mg |
0.59% |
38% |
| Sodium, Na | 0.27 mg |
0.02% |
1% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 10.26 IU |
0.34% |
22% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.27 mg |
0.3% |
19% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 0.54 mcg |
0.14% |
9% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.89 mg |
0.16% |
10% |
| Vitamin K (phylloquinone) | 0.89 mcg |
0.74% |
47% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 23.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 59.94 kJ |
|
|
| Sugars, total | 3.18 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.54 mcg_RAE |
|
|
| Carotene, beta | 6.21 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.89 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.54 mcg |
|
|
| Folate, DFE | 0.54 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|