Nutritional Information for Fish, anchovy, european, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 17 servings. | |
| Protein | 17.30 g | 30.89% | 555% |
| Total lipid (fat) | 4.11 g | 13.7% | 246% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 111.35 kcal | 5.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 124.95 mg | 12.5% | 224% |
| Iron, Fe | 2.76 mg | 34.5% | 620% |
| Magnesium, Mg | 34.85 mg | 8.71% | 156% |
| Phosphorus, P | 147.90 mg | 21.13% | 379% |
| Potassium, K | 325.55 mg | 6.93% | 124% |
| Sodium, Na | 88.40 mg | 5.89% | 106% |
| Zinc, Zn | 1.46 mg | 13.27% | 238% |
| Manganese, Mn | 0.06 mg | 2.61% | 47% |
| Selenium, Se | 31.03 mcg | 56.42% | 1013% |
| Vitamin A, IU | 42.50 IU | 1.42% | 25% |
| Vitamin E (alpha-tocopherol) | 0.48 mg | 3.2% | 57% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 75% |
| Riboflavin | 0.22 mg | 16.92% | 304% |
| Niacin | 11.92 mg | 74.5% | 1338% |
| Pantothenic acid | 0.55 mg | 11% | 198% |
| Vitamin B-6 | 0.12 mg | 9.23% | 166% |
| Folate, total | 7.65 mcg | 1.91% | 34% |
| Vitamin B-12 | 0.53 mcg | 22.08% | 397% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.08 g | 0.51% | 9% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 62.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 465.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 12.75 mcg | ||
| Vitamin A, RAE | 12.75 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.76 g | ||
| Isoleucine | 0.80 g | ||
| Leucine | 1.41 g | ||
| Lysine | 1.59 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.67 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.89 g | ||
| Arginine | 1.03 g | ||
| Histidine | 0.51 g | ||
| Alanine | 1.05 g | ||
| Aspartic acid | 1.77 g | ||
| Glutamic acid | 2.58 g | ||
| Glycine | 0.83 g | ||
| Proline | 0.61 g | ||
| Serine | 0.71 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 51.00 mg | ||
| Fatty acids, total saturated | 1.09 g | ||
| Fatty acids, total monounsaturated | 1.00 g | ||
| Fatty acids, total polyunsaturated | 1.39 g | ||