Nutritional Information for Fish, bass, fresh water, mixed species, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 79.0 grams | Max calories at 22 servings. | |
| Protein | 14.90 g | 26.61% | 591% |
| Total lipid (fat) | 2.92 g | 9.73% | 216% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 90.06 kcal | 4.5% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 63.20 mg | 6.32% | 140% |
| Iron, Fe | 1.18 mg | 14.75% | 328% |
| Magnesium, Mg | 23.70 mg | 5.93% | 132% |
| Phosphorus, P | 158.00 mg | 22.57% | 501% |
| Potassium, K | 281.24 mg | 5.98% | 133% |
| Sodium, Na | 55.30 mg | 3.69% | 82% |
| Zinc, Zn | 0.51 mg | 4.64% | 103% |
| Manganese, Mn | 0.70 mg | 30.43% | 676% |
| Selenium, Se | 9.95 mcg | 18.09% | 402% |
| Vitamin A, IU | 79.00 IU | 2.63% | 58% |
| Vitamin C, total ascorbic acid | 1.58 mg | 1.76% | 39% |
| Thiamin | 0.06 mg | 5% | 111% |
| Riboflavin | 0.06 mg | 4.62% | 102% |
| Niacin | 0.99 mg | 6.19% | 137% |
| Pantothenic acid | 0.59 mg | 11.8% | 262% |
| Vitamin B-6 | 0.09 mg | 6.92% | 154% |
| Folate, total | 11.85 mcg | 2.96% | 66% |
| Vitamin B-12 | 1.58 mcg | 65.83% | 1462% |
| Omega 6 | 0.07 g | 0.45% | 10% |
| Omega 3 | 0.09 g | 4.05% | 90% |
| Ash | 1.20 g | ||
| Water | 59.77 g | ||
| Energy | 376.83 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 23.70 mcg | ||
| Vitamin A, RAE | 23.70 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.85 mcg | ||
| Folate, DFE | 11.85 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.65 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.21 g | ||
| Lysine | 1.37 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.58 g | ||
| Tyrosine | 0.50 g | ||
| Valine | 0.77 g | ||
| Arginine | 0.89 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.90 g | ||
| Aspartic acid | 1.53 g | ||
| Glutamic acid | 2.22 g | ||
| Glycine | 0.71 g | ||
| Proline | 0.53 g | ||
| Serine | 0.61 g | ||
| Cholesterol | 53.72 mg | ||
| Fatty acids, total saturated | 0.62 g | ||
| Fatty acids, total monounsaturated | 1.13 g | ||
| Fatty acids, total polyunsaturated | 0.84 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 20 servings. | |
| Protein | 16.03 g | 28.63% | 591% |
| Total lipid (fat) | 3.14 g | 10.47% | 216% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 96.90 kcal | 4.85% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 68.00 mg | 6.8% | 140% |
| Iron, Fe | 1.27 mg | 15.88% | 328% |
| Magnesium, Mg | 25.50 mg | 6.38% | 132% |
| Phosphorus, P | 170.00 mg | 24.29% | 501% |
| Potassium, K | 302.60 mg | 6.44% | 133% |
| Sodium, Na | 59.50 mg | 3.97% | 82% |
| Zinc, Zn | 0.55 mg | 5% | 103% |
| Manganese, Mn | 0.76 mg | 33.04% | 682% |
| Selenium, Se | 10.71 mcg | 19.47% | 402% |
| Vitamin A, IU | 85.00 IU | 2.83% | 58% |
| Vitamin C, total ascorbic acid | 1.70 mg | 1.89% | 39% |
| Thiamin | 0.06 mg | 5% | 103% |
| Riboflavin | 0.06 mg | 4.62% | 95% |
| Niacin | 1.06 mg | 6.63% | 137% |
| Pantothenic acid | 0.64 mg | 12.8% | 264% |
| Vitamin B-6 | 0.10 mg | 7.69% | 159% |
| Folate, total | 12.75 mcg | 3.19% | 66% |
| Vitamin B-12 | 1.70 mcg | 70.83% | 1462% |
| Omega 6 | 0.07 g | 0.45% | 9% |
| Omega 3 | 0.09 g | 4.05% | 84% |
| Ash | 1.29 g | ||
| Water | 64.31 g | ||
| Energy | 405.45 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 25.50 mcg | ||
| Vitamin A, RAE | 25.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.70 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.30 g | ||
| Lysine | 1.47 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.63 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.83 g | ||
| Arginine | 0.96 g | ||
| Histidine | 0.47 g | ||
| Alanine | 0.97 g | ||
| Aspartic acid | 1.64 g | ||
| Glutamic acid | 2.39 g | ||
| Glycine | 0.77 g | ||
| Proline | 0.57 g | ||
| Serine | 0.65 g | ||
| Cholesterol | 57.80 mg | ||
| Fatty acids, total saturated | 0.66 g | ||
| Fatty acids, total monounsaturated | 1.22 g | ||
| Fatty acids, total polyunsaturated | 0.90 g | ||