Nutritional Information for Fish, blackfish, whole (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 87 servings. | |
| Protein | 4.34 g | 7.75% | 675% |
| Total lipid (fat) | 0.49 g | 1.63% | 142% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 22.96 kcal | 1.15% | 100% |
| Calcium, Ca | 66.08 mg | 6.61% | 576% |
| Iron, Fe | 1.29 mg | 16.13% | 1405% |
| Phosphorus, P | 80.36 mg | 11.48% | 1000% |
| Vitamin A, IU | 336.56 IU | 11.22% | 977% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.10 mg | 7.69% | 670% |
| Niacin | 0.53 mg | 3.31% | 289% |
| Ash | 0.46 g | ||
| Water | 22.43 g | ||
| Energy | 95.76 kJ | ||