Nutritional Information for Fish, bluefish, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 117.0 grams | Max calories at 10 servings. | |
| Protein | 30.06 g | 53.68% | 577% |
| Total lipid (fat) | 6.36 g | 21.2% | 228% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 186.03 kcal | 9.3% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.53 mg | 1.05% | 11% |
| Iron, Fe | 0.73 mg | 9.13% | 98% |
| Magnesium, Mg | 49.14 mg | 12.29% | 132% |
| Phosphorus, P | 340.47 mg | 48.64% | 523% |
| Potassium, K | 558.09 mg | 11.87% | 128% |
| Sodium, Na | 90.09 mg | 6.01% | 65% |
| Zinc, Zn | 1.22 mg | 11.09% | 119% |
| Manganese, Mn | 0.03 mg | 1.3% | 14% |
| Selenium, Se | 54.76 mcg | 99.56% | 1070% |
| Vitamin A, IU | 537.03 IU | 17.9% | 192% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 72% |
| Riboflavin | 0.11 mg | 8.46% | 91% |
| Niacin | 8.48 mg | 53% | 570% |
| Pantothenic acid | 1.12 mg | 22.4% | 241% |
| Vitamin B-6 | 0.54 mg | 41.54% | 447% |
| Folate, total | 2.34 mcg | 0.59% | 6% |
| Vitamin B-12 | 7.28 mcg | 303.33% | 3261% |
| Omega 6 | 0.09 g | 0.58% | 6% |
| Ash | 1.56 g | ||
| Water | 73.29 g | ||
| Energy | 778.05 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 161.46 mcg | ||
| Vitamin A, RAE | 161.46 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.34 mcg | ||
| Folate, DFE | 2.34 mcg_DFE | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.32 g | ||
| Isoleucine | 1.39 g | ||
| Leucine | 2.44 g | ||
| Lysine | 2.76 g | ||
| Methionine | 0.89 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 1.17 g | ||
| Tyrosine | 1.01 g | ||
| Valine | 1.55 g | ||
| Arginine | 1.80 g | ||
| Histidine | 0.88 g | ||
| Alanine | 1.82 g | ||
| Aspartic acid | 3.08 g | ||
| Glutamic acid | 4.49 g | ||
| Glycine | 1.44 g | ||
| Proline | 1.06 g | ||
| Serine | 1.23 g | ||
| Cholesterol | 88.92 mg | ||
| Fatty acids, total saturated | 1.37 g | ||
| Fatty acids, total monounsaturated | 2.69 g | ||
| Fatty acids, total polyunsaturated | 1.59 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 21.84 g | 39% | 577% |
| Total lipid (fat) | 4.62 g | 15.4% | 228% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 135.15 kcal | 6.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.65 mg | 0.77% | 11% |
| Iron, Fe | 0.53 mg | 6.63% | 98% |
| Magnesium, Mg | 35.70 mg | 8.93% | 132% |
| Phosphorus, P | 247.35 mg | 35.34% | 523% |
| Potassium, K | 405.45 mg | 8.63% | 128% |
| Sodium, Na | 65.45 mg | 4.36% | 65% |
| Zinc, Zn | 0.88 mg | 8% | 118% |
| Manganese, Mn | 0.02 mg | 0.87% | 13% |
| Selenium, Se | 39.78 mcg | 72.33% | 1070% |
| Vitamin A, IU | 390.15 IU | 13.01% | 192% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 74% |
| Riboflavin | 0.08 mg | 6.15% | 91% |
| Niacin | 6.16 mg | 38.5% | 570% |
| Pantothenic acid | 0.81 mg | 16.2% | 240% |
| Vitamin B-6 | 0.39 mg | 30% | 444% |
| Folate, total | 1.70 mcg | 0.43% | 6% |
| Vitamin B-12 | 5.29 mcg | 220.42% | 3262% |
| Omega 6 | 0.07 g | 0.45% | 7% |
| Ash | 1.13 g | ||
| Water | 53.24 g | ||
| Energy | 565.25 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 117.30 mcg | ||
| Vitamin A, RAE | 117.30 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.96 g | ||
| Isoleucine | 1.01 g | ||
| Leucine | 1.77 g | ||
| Lysine | 2.01 g | ||
| Methionine | 0.65 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.85 g | ||
| Tyrosine | 0.74 g | ||
| Valine | 1.13 g | ||
| Arginine | 1.31 g | ||
| Histidine | 0.64 g | ||
| Alanine | 1.32 g | ||
| Aspartic acid | 2.24 g | ||
| Glutamic acid | 3.26 g | ||
| Glycine | 1.05 g | ||
| Proline | 0.77 g | ||
| Serine | 0.89 g | ||
| Cholesterol | 64.60 mg | ||
| Fatty acids, total saturated | 1.00 g | ||
| Fatty acids, total monounsaturated | 1.95 g | ||
| Fatty acids, total polyunsaturated | 1.15 g | ||