Nutritional Information for Fish, butterfish, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 25.0 grams | Max calories at 42 servings. | |
| Protein | 5.54 g | 9.89% | 423% |
| Total lipid (fat) | 2.57 g | 8.57% | 366% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 46.75 kcal | 2.34% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.00 mg | 0.7% | 30% |
| Iron, Fe | 0.16 mg | 2% | 86% |
| Magnesium, Mg | 8.00 mg | 2% | 86% |
| Phosphorus, P | 77.00 mg | 11% | 471% |
| Potassium, K | 120.25 mg | 2.56% | 109% |
| Sodium, Na | 28.50 mg | 1.9% | 81% |
| Zinc, Zn | 0.25 mg | 2.27% | 97% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 11.70 mcg | 21.27% | 910% |
| Vitamin A, IU | 27.25 IU | 0.91% | 39% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 143% |
| Riboflavin | 0.05 mg | 3.85% | 165% |
| Niacin | 1.44 mg | 9% | 385% |
| Pantothenic acid | 0.22 mg | 4.4% | 188% |
| Vitamin B-6 | 0.09 mg | 6.92% | 296% |
| Folate, total | 4.25 mcg | 1.06% | 45% |
| Vitamin B-12 | 0.46 mcg | 19.17% | 820% |
| Ash | 0.39 g | ||
| Water | 16.71 g | ||
| Energy | 195.50 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 8.25 mcg | ||
| Vitamin A, RAE | 8.25 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.51 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.33 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.57 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.20 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 20.75 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 18.83 g | 33.63% | 423% |
| Total lipid (fat) | 8.74 g | 29.13% | 367% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 158.95 kcal | 7.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.80 mg | 2.38% | 30% |
| Iron, Fe | 0.54 mg | 6.75% | 85% |
| Magnesium, Mg | 27.20 mg | 6.8% | 86% |
| Phosphorus, P | 261.80 mg | 37.4% | 471% |
| Potassium, K | 408.85 mg | 8.7% | 109% |
| Sodium, Na | 96.90 mg | 6.46% | 81% |
| Zinc, Zn | 0.84 mg | 7.64% | 96% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 39.78 mcg | 72.33% | 910% |
| Vitamin A, IU | 92.65 IU | 3.09% | 39% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 126% |
| Riboflavin | 0.16 mg | 12.31% | 155% |
| Niacin | 4.90 mg | 30.63% | 385% |
| Pantothenic acid | 0.74 mg | 14.8% | 186% |
| Vitamin B-6 | 0.29 mg | 22.31% | 281% |
| Folate, total | 14.45 mcg | 3.61% | 45% |
| Vitamin B-12 | 1.56 mcg | 65% | 818% |
| Ash | 1.31 g | ||
| Water | 56.81 g | ||
| Energy | 664.70 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 28.05 mcg | ||
| Vitamin A, RAE | 28.05 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.83 g | ||
| Isoleucine | 0.87 g | ||
| Leucine | 1.53 g | ||
| Lysine | 1.73 g | ||
| Methionine | 0.56 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.74 g | ||
| Tyrosine | 0.64 g | ||
| Valine | 0.97 g | ||
| Arginine | 1.13 g | ||
| Histidine | 0.55 g | ||
| Alanine | 1.14 g | ||
| Aspartic acid | 1.93 g | ||
| Glutamic acid | 2.81 g | ||
| Glycine | 0.90 g | ||
| Proline | 0.67 g | ||
| Serine | 0.77 g | ||
| Cholesterol | 70.55 mg | ||