Nutritional Information for Fish, catfish, channel, farmed, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 143.0 grams | Max calories at 9 servings. | |
| Protein | 26.77 g | 47.8% | 440% |
| Total lipid (fat) | 11.47 g | 38.23% | 352% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 217.36 kcal | 10.87% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.87 mg | 1.29% | 12% |
| Iron, Fe | 1.17 mg | 14.63% | 135% |
| Magnesium, Mg | 37.18 mg | 9.3% | 86% |
| Phosphorus, P | 350.35 mg | 50.05% | 461% |
| Potassium, K | 459.03 mg | 9.77% | 90% |
| Sodium, Na | 114.40 mg | 7.63% | 70% |
| Zinc, Zn | 1.50 mg | 13.64% | 125% |
| Manganese, Mn | 0.03 mg | 1.3% | 12% |
| Selenium, Se | 20.74 mcg | 37.71% | 347% |
| Vitamin A, IU | 71.50 IU | 2.38% | 22% |
| Vitamin C, total ascorbic acid | 1.14 mg | 1.27% | 12% |
| Thiamin | 0.60 mg | 50% | 460% |
| Riboflavin | 0.10 mg | 7.69% | 71% |
| Niacin | 3.59 mg | 22.44% | 206% |
| Pantothenic acid | 0.88 mg | 17.6% | 162% |
| Vitamin B-6 | 0.23 mg | 17.69% | 163% |
| Folate, total | 10.01 mcg | 2.5% | 23% |
| Vitamin B-12 | 4.00 mcg | 166.67% | 1534% |
| Omega 6 | 1.47 g | 9.45% | 87% |
| Omega 3 | 0.12 g | 5.41% | 50% |
| Ash | 1.67 g | ||
| Water | 102.36 g | ||
| Energy | 909.48 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 21.45 mcg | ||
| Vitamin A, RAE | 21.45 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.01 mcg | ||
| Folate, DFE | 10.01 mcg_DFE | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.17 g | ||
| Isoleucine | 1.23 g | ||
| Leucine | 2.18 g | ||
| Lysine | 2.46 g | ||
| Methionine | 0.79 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 1.05 g | ||
| Tyrosine | 0.90 g | ||
| Valine | 1.38 g | ||
| Arginine | 1.60 g | ||
| Histidine | 0.79 g | ||
| Alanine | 1.62 g | ||
| Aspartic acid | 2.74 g | ||
| Glutamic acid | 4.00 g | ||
| Glycine | 1.28 g | ||
| Proline | 0.95 g | ||
| Serine | 1.09 g | ||
| Cholesterol | 91.52 mg | ||
| Fatty acids, total saturated | 2.56 g | ||
| Fatty acids, total monounsaturated | 5.94 g | ||
| Fatty acids, total polyunsaturated | 1.99 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 15.91 g | 28.41% | 440% |
| Total lipid (fat) | 6.82 g | 22.73% | 352% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 129.20 kcal | 6.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.65 mg | 0.77% | 12% |
| Iron, Fe | 0.70 mg | 8.75% | 135% |
| Magnesium, Mg | 22.10 mg | 5.53% | 86% |
| Phosphorus, P | 208.25 mg | 29.75% | 461% |
| Potassium, K | 272.85 mg | 5.81% | 90% |
| Sodium, Na | 68.00 mg | 4.53% | 70% |
| Zinc, Zn | 0.89 mg | 8.09% | 125% |
| Manganese, Mn | 0.02 mg | 0.87% | 13% |
| Selenium, Se | 12.33 mcg | 22.42% | 347% |
| Vitamin A, IU | 42.50 IU | 1.42% | 22% |
| Vitamin C, total ascorbic acid | 0.68 mg | 0.76% | 12% |
| Thiamin | 0.36 mg | 30% | 464% |
| Riboflavin | 0.06 mg | 4.62% | 71% |
| Niacin | 2.14 mg | 13.38% | 207% |
| Pantothenic acid | 0.52 mg | 10.4% | 161% |
| Vitamin B-6 | 0.14 mg | 10.77% | 167% |
| Folate, total | 5.95 mcg | 1.49% | 23% |
| Vitamin B-12 | 2.38 mcg | 99.17% | 1535% |
| Omega 6 | 0.87 g | 5.59% | 87% |
| Omega 3 | 0.07 g | 3.15% | 49% |
| Ash | 0.99 g | ||
| Water | 60.84 g | ||
| Energy | 540.60 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 12.75 mcg | ||
| Vitamin A, RAE | 12.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.95 mcg | ||
| Folate, DFE | 5.95 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.70 g | ||
| Isoleucine | 0.73 g | ||
| Leucine | 1.29 g | ||
| Lysine | 1.46 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.62 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.82 g | ||
| Arginine | 0.95 g | ||
| Histidine | 0.47 g | ||
| Alanine | 0.96 g | ||
| Aspartic acid | 1.63 g | ||
| Glutamic acid | 2.37 g | ||
| Glycine | 0.76 g | ||
| Proline | 0.56 g | ||
| Serine | 0.65 g | ||
| Cholesterol | 54.40 mg | ||
| Fatty acids, total saturated | 1.52 g | ||
| Fatty acids, total monounsaturated | 3.53 g | ||
| Fatty acids, total polyunsaturated | 1.18 g | ||