Nutritional Information for Fish, catfish, channel, wild, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 159.0 grams | Max calories at 13 servings. | |
| Protein | 26.04 g | 46.5% | 616% |
| Total lipid (fat) | 4.48 g | 14.93% | 198% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 151.05 kcal | 7.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.26 mg | 2.23% | 29% |
| Iron, Fe | 0.48 mg | 6% | 79% |
| Magnesium, Mg | 36.57 mg | 9.14% | 121% |
| Phosphorus, P | 332.31 mg | 47.47% | 629% |
| Potassium, K | 569.22 mg | 12.11% | 160% |
| Sodium, Na | 68.37 mg | 4.56% | 60% |
| Zinc, Zn | 0.81 mg | 7.36% | 97% |
| Manganese, Mn | 0.04 mg | 1.74% | 23% |
| Selenium, Se | 20.03 mcg | 36.42% | 482% |
| Vitamin A, IU | 79.50 IU | 2.65% | 35% |
| Vitamin D (D2 + D3) | 19.88 mcg | 397.6% | 5264% |
| Vitamin C, total ascorbic acid | 1.11 mg | 1.23% | 16% |
| Thiamin | 0.33 mg | 27.5% | 364% |
| Riboflavin | 0.11 mg | 8.46% | 112% |
| Niacin | 3.03 mg | 18.94% | 251% |
| Pantothenic acid | 1.22 mg | 24.4% | 323% |
| Vitamin B-6 | 0.18 mg | 13.85% | 183% |
| Folate, total | 15.90 mcg | 3.98% | 53% |
| Vitamin B-12 | 3.55 mcg | 147.92% | 1959% |
| Omega 6 | 0.16 g | 1.03% | 14% |
| Omega 3 | 0.11 g | 4.95% | 66% |
| Ash | 1.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 127.77 g | ||
| Energy | 631.23 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 23.85 mcg | ||
| Vitamin A, RAE | 23.85 mcg_RAE | ||
| Vitamin D | 795.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.90 mcg | ||
| Folate, DFE | 15.90 mcg_DFE | ||
| Tryptophan | 0.29 g | ||
| Threonine | 1.14 g | ||
| Isoleucine | 1.20 g | ||
| Leucine | 2.12 g | ||
| Lysine | 2.39 g | ||
| Methionine | 0.77 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 1.02 g | ||
| Tyrosine | 0.88 g | ||
| Valine | 1.34 g | ||
| Arginine | 1.56 g | ||
| Histidine | 0.77 g | ||
| Alanine | 1.58 g | ||
| Aspartic acid | 2.67 g | ||
| Glutamic acid | 3.89 g | ||
| Glycine | 1.25 g | ||
| Proline | 0.92 g | ||
| Serine | 1.06 g | ||
| Cholesterol | 92.22 mg | ||
| Fatty acids, total saturated | 1.15 g | ||
| Fatty acids, total monounsaturated | 1.34 g | ||
| Fatty acids, total polyunsaturated | 1.38 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 24 servings. | |
| Protein | 13.92 g | 24.86% | 616% |
| Total lipid (fat) | 2.40 g | 8% | 198% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 80.75 kcal | 4.04% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.90 mg | 1.19% | 29% |
| Iron, Fe | 0.26 mg | 3.25% | 80% |
| Magnesium, Mg | 19.55 mg | 4.89% | 121% |
| Phosphorus, P | 177.65 mg | 25.38% | 629% |
| Potassium, K | 304.30 mg | 6.47% | 160% |
| Sodium, Na | 36.55 mg | 2.44% | 60% |
| Zinc, Zn | 0.43 mg | 3.91% | 97% |
| Manganese, Mn | 0.02 mg | 0.87% | 22% |
| Selenium, Se | 10.71 mcg | 19.47% | 482% |
| Vitamin A, IU | 42.50 IU | 1.42% | 35% |
| Vitamin D (D2 + D3) | 10.63 mcg | 212.6% | 5266% |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.67% | 17% |
| Thiamin | 0.18 mg | 15% | 372% |
| Riboflavin | 0.06 mg | 4.62% | 114% |
| Niacin | 1.62 mg | 10.13% | 251% |
| Pantothenic acid | 0.65 mg | 13% | 322% |
| Vitamin B-6 | 0.10 mg | 7.69% | 191% |
| Folate, total | 8.50 mcg | 2.13% | 53% |
| Vitamin B-12 | 1.90 mcg | 79.17% | 1961% |
| Omega 6 | 0.09 g | 0.58% | 14% |
| Omega 3 | 0.06 g | 2.7% | 67% |
| Ash | 0.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 68.31 g | ||
| Energy | 337.45 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 12.75 mcg | ||
| Vitamin A, RAE | 12.75 mcg_RAE | ||
| Vitamin D | 425.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.61 g | ||
| Isoleucine | 0.64 g | ||
| Leucine | 1.13 g | ||
| Lysine | 1.28 g | ||
| Methionine | 0.41 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.54 g | ||
| Tyrosine | 0.47 g | ||
| Valine | 0.72 g | ||
| Arginine | 0.83 g | ||
| Histidine | 0.41 g | ||
| Alanine | 0.84 g | ||
| Aspartic acid | 1.43 g | ||
| Glutamic acid | 2.08 g | ||
| Glycine | 0.67 g | ||
| Proline | 0.49 g | ||
| Serine | 0.57 g | ||
| Cholesterol | 49.30 mg | ||
| Fatty acids, total saturated | 0.61 g | ||
| Fatty acids, total monounsaturated | 0.72 g | ||
| Fatty acids, total polyunsaturated | 0.74 g | ||