Nutritional Information for Fish, cisco, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 79.0 grams | Max calories at 25 servings. | |
| Protein | 15.00 g | 26.79% | 692% |
| Total lipid (fat) | 1.51 g | 5.03% | 130% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 77.42 kcal | 3.87% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.48 mg | 0.95% | 24% |
| Iron, Fe | 0.32 mg | 4% | 103% |
| Magnesium, Mg | 13.43 mg | 3.36% | 87% |
| Phosphorus, P | 120.08 mg | 17.15% | 443% |
| Potassium, K | 279.66 mg | 5.95% | 154% |
| Sodium, Na | 43.45 mg | 2.9% | 75% |
| Zinc, Zn | 0.29 mg | 2.64% | 68% |
| Manganese, Mn | 0.05 mg | 2.17% | 56% |
| Selenium, Se | 9.95 mcg | 18.09% | 467% |
| Vitamin A, IU | 79.00 IU | 2.63% | 68% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 151% |
| Riboflavin | 0.08 mg | 6.15% | 159% |
| Niacin | 1.98 mg | 12.38% | 320% |
| Pantothenic acid | 0.59 mg | 11.8% | 305% |
| Vitamin B-6 | 0.24 mg | 18.46% | 477% |
| Folate, total | 11.85 mcg | 2.96% | 77% |
| Vitamin B-12 | 0.79 mcg | 32.92% | 850% |
| Omega 6 | 0.05 g | 0.32% | 8% |
| Omega 3 | 0.04 g | 1.8% | 47% |
| Ash | 0.95 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 62.35 g | ||
| Energy | 323.90 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 23.70 mcg | ||
| Vitamin A, RAE | 23.70 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.85 mcg | ||
| Folate, DFE | 11.85 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.22 g | ||
| Lysine | 1.38 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.77 g | ||
| Arginine | 0.90 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.91 g | ||
| Aspartic acid | 1.54 g | ||
| Glutamic acid | 2.24 g | ||
| Glycine | 0.72 g | ||
| Proline | 0.53 g | ||
| Serine | 0.61 g | ||
| Cholesterol | 39.50 mg | ||
| Fatty acids, total saturated | 0.33 g | ||
| Fatty acids, total monounsaturated | 0.37 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 24 servings. | |
| Protein | 16.14 g | 28.82% | 692% |
| Total lipid (fat) | 1.62 g | 5.4% | 130% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 83.30 kcal | 4.17% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.20 mg | 1.02% | 24% |
| Iron, Fe | 0.34 mg | 4.25% | 102% |
| Magnesium, Mg | 14.45 mg | 3.61% | 87% |
| Phosphorus, P | 129.20 mg | 18.46% | 443% |
| Potassium, K | 300.90 mg | 6.4% | 154% |
| Sodium, Na | 46.75 mg | 3.12% | 75% |
| Zinc, Zn | 0.31 mg | 2.82% | 68% |
| Manganese, Mn | 0.06 mg | 2.61% | 63% |
| Selenium, Se | 10.71 mcg | 19.47% | 468% |
| Vitamin A, IU | 85.00 IU | 2.83% | 68% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 140% |
| Riboflavin | 0.09 mg | 6.92% | 166% |
| Niacin | 2.13 mg | 13.31% | 320% |
| Pantothenic acid | 0.64 mg | 12.8% | 307% |
| Vitamin B-6 | 0.26 mg | 20% | 480% |
| Folate, total | 12.75 mcg | 3.19% | 77% |
| Vitamin B-12 | 0.85 mcg | 35.42% | 850% |
| Omega 6 | 0.06 g | 0.39% | 9% |
| Omega 3 | 0.05 g | 2.25% | 54% |
| Ash | 1.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.09 g | ||
| Energy | 348.50 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 25.50 mcg | ||
| Vitamin A, RAE | 25.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.71 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.31 g | ||
| Lysine | 1.48 g | ||
| Methionine | 0.48 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.63 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.83 g | ||
| Arginine | 0.97 g | ||
| Histidine | 0.48 g | ||
| Alanine | 0.98 g | ||
| Aspartic acid | 1.65 g | ||
| Glutamic acid | 2.41 g | ||
| Glycine | 0.77 g | ||
| Proline | 0.57 g | ||
| Serine | 0.66 g | ||
| Cholesterol | 42.50 mg | ||
| Fatty acids, total saturated | 0.36 g | ||
| Fatty acids, total monounsaturated | 0.40 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||