Nutritional Information for Fish, cisco, smoked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 39 servings. | |
| Protein | 4.65 g | 8.3% | 330% |
| Total lipid (fat) | 3.38 g | 11.27% | 448% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 50.27 kcal | 2.51% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.38 mg | 0.74% | 29% |
| Iron, Fe | 0.14 mg | 1.75% | 70% |
| Magnesium, Mg | 4.83 mg | 1.21% | 48% |
| Phosphorus, P | 42.60 mg | 6.09% | 242% |
| Potassium, K | 83.21 mg | 1.77% | 70% |
| Sodium, Na | 136.60 mg | 9.11% | 362% |
| Zinc, Zn | 0.09 mg | 0.82% | 33% |
| Manganese, Mn | 0.01 mg | 0.43% | 17% |
| Selenium, Se | 5.14 mcg | 9.35% | 372% |
| Vitamin A, IU | 267.81 IU | 8.93% | 355% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 16% |
| Vitamin D (D2 + D3) | 3.78 mcg | 75.6% | 3008% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 33% |
| Riboflavin | 0.05 mg | 3.85% | 153% |
| Niacin | 0.66 mg | 4.13% | 164% |
| Pantothenic acid | 0.09 mg | 1.8% | 72% |
| Vitamin B-6 | 0.08 mg | 6.15% | 245% |
| Folate, total | 0.57 mcg | 0.14% | 6% |
| Vitamin B-12 | 1.21 mcg | 50.42% | 2006% |
| Choline, total | 26.98 mg | 4.91% | 195% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 1% |
| Omega 6 | 0.12 g | 0.77% | 31% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 210.44 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 80.37 mcg | ||
| Vitamin A, RAE | 80.37 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 150.52 IU | ||
| Vitamin D3 (cholecalciferol) | 3.78 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.38 g | ||
| Lysine | 0.43 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.48 g | ||
| Glutamic acid | 0.69 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.16 g | ||
| Serine | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 9.09 mg | ||
| Fatty acids, total saturated | 0.49 g | ||
| Fatty acids, total monounsaturated | 1.56 g | ||
| Fatty acids, total polyunsaturated | 0.65 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 13 servings. | |
| Protein | 13.91 g | 24.84% | 330% |
| Total lipid (fat) | 10.12 g | 33.73% | 448% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 150.45 kcal | 7.52% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.10 mg | 2.21% | 29% |
| Iron, Fe | 0.42 mg | 5.25% | 70% |
| Magnesium, Mg | 14.45 mg | 3.61% | 48% |
| Phosphorus, P | 127.50 mg | 18.21% | 242% |
| Potassium, K | 249.05 mg | 5.3% | 70% |
| Sodium, Na | 408.85 mg | 27.26% | 362% |
| Zinc, Zn | 0.26 mg | 2.36% | 31% |
| Manganese, Mn | 0.02 mg | 0.87% | 12% |
| Selenium, Se | 15.39 mcg | 27.98% | 372% |
| Vitamin A, IU | 801.55 IU | 26.72% | 355% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 17% |
| Vitamin D (D2 + D3) | 11.31 mcg | 226.2% | 3007% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 44% |
| Riboflavin | 0.14 mg | 10.77% | 143% |
| Niacin | 1.96 mg | 12.25% | 163% |
| Pantothenic acid | 0.26 mg | 5.2% | 69% |
| Vitamin B-6 | 0.23 mg | 17.69% | 235% |
| Folate, total | 1.70 mcg | 0.43% | 6% |
| Vitamin B-12 | 3.62 mcg | 150.83% | 2005% |
| Choline, total | 80.75 mg | 14.68% | 195% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.36 g | 2.32% | 31% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.70 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 59.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 629.85 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 240.55 mcg | ||
| Vitamin A, RAE | 240.55 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 450.50 IU | ||
| Vitamin D3 (cholecalciferol) | 11.31 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.61 g | ||
| Isoleucine | 0.64 g | ||
| Leucine | 1.13 g | ||
| Lysine | 1.28 g | ||
| Methionine | 0.41 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.54 g | ||
| Tyrosine | 0.47 g | ||
| Valine | 0.72 g | ||
| Arginine | 0.83 g | ||
| Histidine | 0.41 g | ||
| Alanine | 0.84 g | ||
| Aspartic acid | 1.42 g | ||
| Glutamic acid | 2.08 g | ||
| Glycine | 0.67 g | ||
| Proline | 0.49 g | ||
| Serine | 0.57 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 27.20 mg | ||
| Fatty acids, total saturated | 1.48 g | ||
| Fatty acids, total monounsaturated | 4.66 g | ||
| Fatty acids, total polyunsaturated | 1.93 g | ||