Nutritional Information for Fish, cod, Atlantic, canned, solids and liquid
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 312.0 grams | Max calories at 6 servings. | |
| Protein | 71.01 g | 126.8% | 774% |
| Total lipid (fat) | 2.68 g | 8.93% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 327.60 kcal | 16.38% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 65.52 mg | 6.55% | 40% |
| Iron, Fe | 1.53 mg | 19.13% | 117% |
| Magnesium, Mg | 127.92 mg | 31.98% | 195% |
| Phosphorus, P | 811.20 mg | 115.89% | 707% |
| Potassium, K | 1647.36 mg | 35.05% | 214% |
| Sodium, Na | 680.16 mg | 45.34% | 277% |
| Zinc, Zn | 1.81 mg | 16.45% | 100% |
| Manganese, Mn | 0.06 mg | 2.61% | 16% |
| Selenium, Se | 118.87 mcg | 216.13% | 1319% |
| Vitamin A, IU | 146.64 IU | 4.89% | 30% |
| Vitamin E (alpha-tocopherol) | 2.56 mg | 17.07% | 104% |
| Vitamin D (D2 + D3) | 3.74 mcg | 74.8% | 457% |
| Vitamin C, total ascorbic acid | 3.12 mg | 3.47% | 21% |
| Thiamin | 0.27 mg | 22.5% | 137% |
| Riboflavin | 0.25 mg | 19.23% | 117% |
| Niacin | 7.82 mg | 48.88% | 298% |
| Pantothenic acid | 0.53 mg | 10.6% | 65% |
| Vitamin B-6 | 0.88 mg | 67.69% | 413% |
| Folate, total | 24.96 mcg | 6.24% | 38% |
| Vitamin B-12 | 3.28 mcg | 136.67% | 834% |
| Choline, total | 265.20 mg | 48.22% | 294% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 2% |
| Omega 6 | 0.02 g | 0.13% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 4.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 235.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1369.68 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 43.68 mcg | ||
| Vitamin A, RAE | 43.68 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 146.64 IU | ||
| Vitamin D3 (cholecalciferol) | 3.74 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.96 mcg | ||
| Folate, DFE | 24.96 mcg_DFE | ||
| Tryptophan | 0.80 g | ||
| Threonine | 3.11 g | ||
| Isoleucine | 3.27 g | ||
| Leucine | 5.77 g | ||
| Lysine | 6.52 g | ||
| Methionine | 2.10 g | ||
| Cystine | 0.76 g | ||
| Phenylalanine | 2.77 g | ||
| Tyrosine | 2.40 g | ||
| Valine | 3.66 g | ||
| Arginine | 4.25 g | ||
| Histidine | 2.09 g | ||
| Alanine | 4.30 g | ||
| Aspartic acid | 7.27 g | ||
| Glutamic acid | 10.60 g | ||
| Glycine | 3.41 g | ||
| Proline | 2.51 g | ||
| Serine | 2.90 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 171.60 mg | ||
| Fatty acids, total saturated | 0.52 g | ||
| Fatty acids, total monounsaturated | 0.39 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 22 servings. | |
| Protein | 19.35 g | 34.55% | 774% |
| Total lipid (fat) | 0.73 g | 2.43% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 89.25 kcal | 4.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 17.85 mg | 1.79% | 40% |
| Iron, Fe | 0.42 mg | 5.25% | 118% |
| Magnesium, Mg | 34.85 mg | 8.71% | 195% |
| Phosphorus, P | 221.00 mg | 31.57% | 707% |
| Potassium, K | 448.80 mg | 9.55% | 214% |
| Sodium, Na | 185.30 mg | 12.35% | 277% |
| Zinc, Zn | 0.49 mg | 4.45% | 100% |
| Manganese, Mn | 0.02 mg | 0.87% | 19% |
| Selenium, Se | 32.39 mcg | 58.89% | 1320% |
| Vitamin A, IU | 39.95 IU | 1.33% | 30% |
| Vitamin E (alpha-tocopherol) | 0.70 mg | 4.67% | 105% |
| Vitamin D (D2 + D3) | 1.02 mcg | 20.4% | 457% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 21% |
| Thiamin | 0.07 mg | 5.83% | 131% |
| Riboflavin | 0.07 mg | 5.38% | 121% |
| Niacin | 2.13 mg | 13.31% | 298% |
| Pantothenic acid | 0.14 mg | 2.8% | 63% |
| Vitamin B-6 | 0.24 mg | 18.46% | 414% |
| Folate, total | 6.80 mcg | 1.7% | 38% |
| Vitamin B-12 | 0.89 mcg | 37.08% | 831% |
| Choline, total | 72.25 mg | 13.14% | 294% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 373.15 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 11.90 mcg | ||
| Vitamin A, RAE | 11.90 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 39.95 IU | ||
| Vitamin D3 (cholecalciferol) | 1.02 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.85 g | ||
| Isoleucine | 0.89 g | ||
| Leucine | 1.57 g | ||
| Lysine | 1.78 g | ||
| Methionine | 0.57 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 1.00 g | ||
| Arginine | 1.16 g | ||
| Histidine | 0.57 g | ||
| Alanine | 1.17 g | ||
| Aspartic acid | 1.98 g | ||
| Glutamic acid | 2.89 g | ||
| Glycine | 0.93 g | ||
| Proline | 0.68 g | ||
| Serine | 0.79 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 46.75 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||