Nutritional Information for Fish, cod, Atlantic, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 180.0 grams | Max calories at 10 servings. | |
| Protein | 41.09 g | 73.38% | 776% |
| Total lipid (fat) | 1.55 g | 5.17% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 189.00 kcal | 9.45% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 25.20 mg | 2.52% | 27% |
| Iron, Fe | 0.88 mg | 11% | 116% |
| Magnesium, Mg | 75.60 mg | 18.9% | 200% |
| Phosphorus, P | 248.40 mg | 35.49% | 376% |
| Potassium, K | 439.20 mg | 9.34% | 99% |
| Sodium, Na | 140.40 mg | 9.36% | 99% |
| Zinc, Zn | 1.04 mg | 9.45% | 100% |
| Manganese, Mn | 0.04 mg | 1.74% | 18% |
| Selenium, Se | 67.68 mcg | 123.05% | 1302% |
| Vitamin A, IU | 84.60 IU | 2.82% | 30% |
| Vitamin E (alpha-tocopherol) | 1.46 mg | 9.73% | 103% |
| Vitamin D (D2 + D3) | 2.16 mcg | 43.2% | 457% |
| Vitamin C, total ascorbic acid | 1.80 mg | 2% | 21% |
| Thiamin | 0.16 mg | 13.33% | 141% |
| Riboflavin | 0.14 mg | 10.77% | 114% |
| Niacin | 4.52 mg | 28.25% | 299% |
| Pantothenic acid | 0.32 mg | 6.4% | 68% |
| Vitamin B-6 | 0.51 mg | 39.23% | 415% |
| Folate, total | 14.40 mcg | 3.6% | 38% |
| Vitamin B-12 | 1.89 mcg | 78.75% | 833% |
| Choline, total | 150.66 mg | 27.39% | 290% |
| Vitamin K (phylloquinone) | 0.18 mcg | 0.15% | 2% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 136.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 792.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 25.20 mcg | ||
| Vitamin A, RAE | 25.20 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 82.80 IU | ||
| Vitamin D3 (cholecalciferol) | 2.16 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.40 mcg | ||
| Folate, DFE | 14.40 mcg_DFE | ||
| Betaine | 17.46 mg | ||
| Tryptophan | 0.46 g | ||
| Threonine | 1.80 g | ||
| Isoleucine | 1.89 g | ||
| Leucine | 3.34 g | ||
| Lysine | 3.77 g | ||
| Methionine | 1.22 g | ||
| Cystine | 0.44 g | ||
| Phenylalanine | 1.60 g | ||
| Tyrosine | 1.39 g | ||
| Valine | 2.12 g | ||
| Arginine | 2.46 g | ||
| Histidine | 1.21 g | ||
| Alanine | 2.49 g | ||
| Aspartic acid | 4.21 g | ||
| Glutamic acid | 6.13 g | ||
| Glycine | 1.97 g | ||
| Proline | 1.45 g | ||
| Serine | 1.68 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 99.00 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 22 servings. | |
| Protein | 19.41 g | 34.66% | 777% |
| Total lipid (fat) | 0.73 g | 2.43% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 89.25 kcal | 4.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.90 mg | 1.19% | 27% |
| Iron, Fe | 0.42 mg | 5.25% | 118% |
| Magnesium, Mg | 35.70 mg | 8.93% | 200% |
| Phosphorus, P | 117.30 mg | 16.76% | 376% |
| Potassium, K | 207.40 mg | 4.41% | 99% |
| Sodium, Na | 66.30 mg | 4.42% | 99% |
| Zinc, Zn | 0.49 mg | 4.45% | 100% |
| Manganese, Mn | 0.02 mg | 0.87% | 19% |
| Selenium, Se | 31.96 mcg | 58.11% | 1302% |
| Vitamin A, IU | 39.95 IU | 1.33% | 30% |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 4.6% | 103% |
| Vitamin D (D2 + D3) | 1.02 mcg | 20.4% | 457% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 21% |
| Thiamin | 0.07 mg | 5.83% | 131% |
| Riboflavin | 0.07 mg | 5.38% | 121% |
| Niacin | 2.14 mg | 13.38% | 300% |
| Pantothenic acid | 0.15 mg | 3% | 67% |
| Vitamin B-6 | 0.24 mg | 18.46% | 414% |
| Folate, total | 6.80 mcg | 1.7% | 38% |
| Vitamin B-12 | 0.89 mcg | 37.08% | 831% |
| Choline, total | 71.15 mg | 12.94% | 290% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 374.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 11.90 mcg | ||
| Vitamin A, RAE | 11.90 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 39.10 IU | ||
| Vitamin D3 (cholecalciferol) | 1.02 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Betaine | 8.25 mg | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.85 g | ||
| Isoleucine | 0.89 g | ||
| Leucine | 1.58 g | ||
| Lysine | 1.78 g | ||
| Methionine | 0.57 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.66 g | ||
| Valine | 1.00 g | ||
| Arginine | 1.16 g | ||
| Histidine | 0.57 g | ||
| Alanine | 1.17 g | ||
| Aspartic acid | 1.99 g | ||
| Glutamic acid | 2.90 g | ||
| Glycine | 0.93 g | ||
| Proline | 0.69 g | ||
| Serine | 0.79 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 46.75 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||