Nutritional Information for Fish, cod, Pacific, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 90.0 grams | Max calories at 21 servings. | |
| Protein | 20.66 g | 36.89% | 781% |
| Total lipid (fat) | 0.73 g | 2.43% | 51% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 94.50 kcal | 4.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.10 mg | 0.81% | 17% |
| Iron, Fe | 0.30 mg | 3.75% | 79% |
| Magnesium, Mg | 27.90 mg | 6.98% | 148% |
| Phosphorus, P | 200.70 mg | 28.67% | 607% |
| Potassium, K | 465.30 mg | 9.9% | 210% |
| Sodium, Na | 81.90 mg | 5.46% | 116% |
| Zinc, Zn | 0.46 mg | 4.18% | 89% |
| Manganese, Mn | 0.01 mg | 0.43% | 9% |
| Selenium, Se | 42.12 mcg | 76.58% | 1621% |
| Vitamin A, IU | 28.80 IU | 0.96% | 20% |
| Vitamin C, total ascorbic acid | 2.70 mg | 3% | 63% |
| Thiamin | 0.02 mg | 1.67% | 35% |
| Riboflavin | 0.05 mg | 3.85% | 81% |
| Niacin | 2.24 mg | 14% | 296% |
| Pantothenic acid | 0.15 mg | 3% | 63% |
| Vitamin B-6 | 0.42 mg | 32.31% | 684% |
| Folate, total | 7.20 mcg | 1.8% | 38% |
| Vitamin B-12 | 0.94 mcg | 39.17% | 829% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.39 g | ||
| Water | 68.40 g | ||
| Energy | 395.10 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 9.00 mcg | ||
| Vitamin A, RAE | 9.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.20 mcg | ||
| Folate, DFE | 7.20 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.91 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.68 g | ||
| Lysine | 1.90 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.06 g | ||
| Arginine | 1.24 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.25 g | ||
| Aspartic acid | 2.12 g | ||
| Glutamic acid | 3.08 g | ||
| Glycine | 0.99 g | ||
| Proline | 0.73 g | ||
| Serine | 0.84 g | ||
| Cholesterol | 42.30 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 22 servings. | |
| Protein | 19.51 g | 34.84% | 781% |
| Total lipid (fat) | 0.69 g | 2.3% | 52% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 89.25 kcal | 4.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.65 mg | 0.77% | 17% |
| Iron, Fe | 0.28 mg | 3.5% | 78% |
| Magnesium, Mg | 26.35 mg | 6.59% | 148% |
| Phosphorus, P | 189.55 mg | 27.08% | 607% |
| Potassium, K | 439.45 mg | 9.35% | 210% |
| Sodium, Na | 77.35 mg | 5.16% | 116% |
| Zinc, Zn | 0.43 mg | 3.91% | 88% |
| Manganese, Mn | 0.01 mg | 0.43% | 10% |
| Selenium, Se | 39.78 mcg | 72.33% | 1621% |
| Vitamin A, IU | 27.20 IU | 0.91% | 20% |
| Vitamin C, total ascorbic acid | 2.55 mg | 2.83% | 63% |
| Thiamin | 0.02 mg | 1.67% | 37% |
| Riboflavin | 0.04 mg | 3.08% | 69% |
| Niacin | 2.11 mg | 13.19% | 296% |
| Pantothenic acid | 0.14 mg | 2.8% | 63% |
| Vitamin B-6 | 0.39 mg | 30% | 672% |
| Folate, total | 6.80 mcg | 1.7% | 38% |
| Vitamin B-12 | 0.88 mcg | 36.67% | 822% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.31 g | ||
| Water | 64.60 g | ||
| Energy | 373.15 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 8.50 mcg | ||
| Vitamin A, RAE | 8.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.86 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.59 g | ||
| Lysine | 1.79 g | ||
| Methionine | 0.58 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.66 g | ||
| Valine | 1.00 g | ||
| Arginine | 1.17 g | ||
| Histidine | 0.57 g | ||
| Alanine | 1.18 g | ||
| Aspartic acid | 2.00 g | ||
| Glutamic acid | 2.91 g | ||
| Glycine | 0.94 g | ||
| Proline | 0.69 g | ||
| Serine | 0.80 g | ||
| Cholesterol | 39.95 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||