Nutritional Information for Fish, cusk, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 95.0 grams | Max calories at 18 servings. | |
| Protein | 23.13 g | 41.3% | 776% |
| Total lipid (fat) | 0.84 g | 2.8% | 53% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 106.40 kcal | 5.32% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.35 mg | 1.24% | 23% |
| Iron, Fe | 1.01 mg | 12.63% | 237% |
| Magnesium, Mg | 38.00 mg | 9.5% | 179% |
| Phosphorus, P | 248.90 mg | 35.56% | 668% |
| Potassium, K | 477.85 mg | 10.17% | 191% |
| Sodium, Na | 38.00 mg | 2.53% | 48% |
| Zinc, Zn | 0.47 mg | 4.27% | 80% |
| Manganese, Mn | 0.02 mg | 0.87% | 16% |
| Selenium, Se | 44.46 mcg | 80.84% | 1519% |
| Vitamin A, IU | 65.55 IU | 2.19% | 41% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 78% |
| Riboflavin | 0.15 mg | 11.54% | 217% |
| Niacin | 3.11 mg | 19.44% | 365% |
| Pantothenic acid | 0.31 mg | 6.2% | 117% |
| Vitamin B-6 | 0.42 mg | 32.31% | 607% |
| Folate, total | 1.90 mcg | 0.48% | 9% |
| Vitamin B-12 | 1.14 mcg | 47.5% | 893% |
| Ash | 1.52 g | ||
| Water | 66.20 g | ||
| Energy | 445.55 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 19.95 mcg | ||
| Vitamin A, RAE | 19.95 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.90 mcg | ||
| Folate, DFE | 1.90 mcg_DFE | ||
| Tryptophan | 0.26 g | ||
| Threonine | 1.01 g | ||
| Isoleucine | 1.07 g | ||
| Leucine | 1.88 g | ||
| Lysine | 2.12 g | ||
| Methionine | 0.68 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.90 g | ||
| Tyrosine | 0.78 g | ||
| Valine | 1.19 g | ||
| Arginine | 1.38 g | ||
| Histidine | 0.68 g | ||
| Alanine | 1.40 g | ||
| Aspartic acid | 2.37 g | ||
| Glutamic acid | 3.45 g | ||
| Glycine | 1.11 g | ||
| Proline | 0.82 g | ||
| Serine | 0.94 g | ||
| Cholesterol | 50.35 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 21 servings. | |
| Protein | 20.70 g | 36.96% | 777% |
| Total lipid (fat) | 0.75 g | 2.5% | 53% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 95.20 kcal | 4.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.05 mg | 1.11% | 23% |
| Iron, Fe | 0.90 mg | 11.25% | 236% |
| Magnesium, Mg | 34.00 mg | 8.5% | 179% |
| Phosphorus, P | 222.70 mg | 31.81% | 668% |
| Potassium, K | 427.55 mg | 9.1% | 191% |
| Sodium, Na | 34.00 mg | 2.27% | 48% |
| Zinc, Zn | 0.42 mg | 3.82% | 80% |
| Manganese, Mn | 0.02 mg | 0.87% | 18% |
| Selenium, Se | 39.78 mcg | 72.33% | 1519% |
| Vitamin A, IU | 58.65 IU | 1.96% | 41% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 70% |
| Riboflavin | 0.14 mg | 10.77% | 226% |
| Niacin | 2.78 mg | 17.38% | 365% |
| Pantothenic acid | 0.27 mg | 5.4% | 113% |
| Vitamin B-6 | 0.38 mg | 29.23% | 614% |
| Folate, total | 1.70 mcg | 0.43% | 9% |
| Vitamin B-12 | 1.02 mcg | 42.5% | 893% |
| Ash | 1.36 g | ||
| Water | 59.23 g | ||
| Energy | 398.65 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 17.85 mcg | ||
| Vitamin A, RAE | 17.85 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.91 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.68 g | ||
| Lysine | 1.90 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.07 g | ||
| Arginine | 1.24 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.25 g | ||
| Aspartic acid | 2.12 g | ||
| Glutamic acid | 3.09 g | ||
| Glycine | 0.99 g | ||
| Proline | 0.73 g | ||
| Serine | 0.84 g | ||
| Cholesterol | 45.05 mg | ||