Nutritional Information for Fish, dolphinfish, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 159.0 grams | Max calories at 11 servings. | |
| Protein | 37.71 g | 67.34% | 777% |
| Total lipid (fat) | 1.43 g | 4.77% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 173.31 kcal | 8.67% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 30.21 mg | 3.02% | 35% |
| Iron, Fe | 2.31 mg | 28.88% | 333% |
| Magnesium, Mg | 60.42 mg | 15.11% | 174% |
| Phosphorus, P | 290.97 mg | 41.57% | 480% |
| Potassium, K | 847.47 mg | 18.03% | 208% |
| Sodium, Na | 179.67 mg | 11.98% | 138% |
| Zinc, Zn | 0.94 mg | 8.55% | 99% |
| Manganese, Mn | 0.03 mg | 1.3% | 15% |
| Selenium, Se | 74.41 mcg | 135.29% | 1561% |
| Vitamin A, IU | 330.72 IU | 11.02% | 127% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 38% |
| Riboflavin | 0.14 mg | 10.77% | 124% |
| Niacin | 11.81 mg | 73.81% | 852% |
| Pantothenic acid | 1.38 mg | 27.6% | 319% |
| Vitamin B-6 | 0.73 mg | 56.15% | 648% |
| Folate, total | 9.54 mcg | 2.39% | 28% |
| Vitamin B-12 | 1.10 mcg | 45.83% | 529% |
| Omega 6 | 0.07 g | 0.45% | 5% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 4.28 g | ||
| Water | 113.24 g | ||
| Energy | 725.04 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 98.58 mcg | ||
| Vitamin A, RAE | 98.58 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.54 mcg | ||
| Folate, DFE | 9.54 mcg_DFE | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.65 g | ||
| Isoleucine | 1.74 g | ||
| Leucine | 3.07 g | ||
| Lysine | 3.46 g | ||
| Methionine | 1.12 g | ||
| Cystine | 0.40 g | ||
| Phenylalanine | 1.47 g | ||
| Tyrosine | 1.27 g | ||
| Valine | 1.94 g | ||
| Arginine | 2.26 g | ||
| Histidine | 1.11 g | ||
| Alanine | 2.28 g | ||
| Aspartic acid | 3.86 g | ||
| Glutamic acid | 5.63 g | ||
| Glycine | 1.81 g | ||
| Proline | 1.33 g | ||
| Serine | 1.54 g | ||
| Cholesterol | 149.46 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 21 servings. | |
| Protein | 20.16 g | 36% | 777% |
| Total lipid (fat) | 0.77 g | 2.57% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 92.65 kcal | 4.63% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 16.15 mg | 1.62% | 35% |
| Iron, Fe | 1.23 mg | 15.38% | 332% |
| Magnesium, Mg | 32.30 mg | 8.08% | 174% |
| Phosphorus, P | 155.55 mg | 22.22% | 480% |
| Potassium, K | 453.05 mg | 9.64% | 208% |
| Sodium, Na | 96.05 mg | 6.4% | 138% |
| Zinc, Zn | 0.50 mg | 4.55% | 98% |
| Manganese, Mn | 0.02 mg | 0.87% | 19% |
| Selenium, Se | 39.78 mcg | 72.33% | 1561% |
| Vitamin A, IU | 176.80 IU | 5.89% | 127% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 36% |
| Riboflavin | 0.07 mg | 5.38% | 116% |
| Niacin | 6.31 mg | 39.44% | 851% |
| Pantothenic acid | 0.74 mg | 14.8% | 319% |
| Vitamin B-6 | 0.39 mg | 30% | 648% |
| Folate, total | 5.10 mcg | 1.28% | 28% |
| Vitamin B-12 | 0.59 mcg | 24.58% | 531% |
| Omega 6 | 0.04 g | 0.26% | 6% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 2.29 g | ||
| Water | 60.54 g | ||
| Energy | 387.60 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 52.70 mcg | ||
| Vitamin A, RAE | 52.70 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.10 mcg | ||
| Folate, DFE | 5.10 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.88 g | ||
| Isoleucine | 0.93 g | ||
| Leucine | 1.64 g | ||
| Lysine | 1.85 g | ||
| Methionine | 0.60 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.79 g | ||
| Tyrosine | 0.68 g | ||
| Valine | 1.04 g | ||
| Arginine | 1.21 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.22 g | ||
| Aspartic acid | 2.06 g | ||
| Glutamic acid | 3.01 g | ||
| Glycine | 0.97 g | ||
| Proline | 0.71 g | ||
| Serine | 0.82 g | ||
| Cholesterol | 79.90 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||