Nutritional Information for Fish, drum, freshwater, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 154.0 grams | Max calories at 8 servings. | |
| Protein | 34.63 g | 61.84% | 525% |
| Total lipid (fat) | 9.73 g | 32.43% | 275% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 235.62 kcal | 11.78% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 118.58 mg | 11.86% | 101% |
| Iron, Fe | 1.77 mg | 22.13% | 188% |
| Magnesium, Mg | 58.52 mg | 14.63% | 124% |
| Phosphorus, P | 355.74 mg | 50.82% | 431% |
| Potassium, K | 543.62 mg | 11.57% | 98% |
| Sodium, Na | 147.84 mg | 9.86% | 84% |
| Zinc, Zn | 1.31 mg | 11.91% | 101% |
| Manganese, Mn | 1.38 mg | 60% | 509% |
| Selenium, Se | 24.95 mcg | 45.36% | 385% |
| Vitamin A, IU | 301.84 IU | 10.06% | 85% |
| Vitamin C, total ascorbic acid | 1.54 mg | 1.71% | 15% |
| Thiamin | 0.12 mg | 10% | 85% |
| Riboflavin | 0.32 mg | 24.62% | 209% |
| Niacin | 4.41 mg | 27.56% | 234% |
| Pantothenic acid | 1.33 mg | 26.6% | 226% |
| Vitamin B-6 | 0.53 mg | 40.77% | 346% |
| Folate, total | 26.18 mcg | 6.55% | 56% |
| Vitamin B-12 | 3.56 mcg | 148.33% | 1259% |
| Omega 6 | 0.31 g | 1.99% | 17% |
| Omega 3 | 0.22 g | 9.91% | 84% |
| Ash | 2.13 g | ||
| Water | 109.25 g | ||
| Energy | 985.60 kJ | ||
| Copper, Cu | 0.46 mg | ||
| Retinol | 90.86 mcg | ||
| Vitamin A, RAE | 90.86 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.18 mcg | ||
| Folate, DFE | 26.18 mcg_DFE | ||
| Tryptophan | 0.39 g | ||
| Threonine | 1.52 g | ||
| Isoleucine | 1.60 g | ||
| Leucine | 2.82 g | ||
| Lysine | 3.18 g | ||
| Methionine | 1.03 g | ||
| Cystine | 0.37 g | ||
| Phenylalanine | 1.35 g | ||
| Tyrosine | 1.17 g | ||
| Valine | 1.78 g | ||
| Arginine | 2.07 g | ||
| Histidine | 1.02 g | ||
| Alanine | 2.09 g | ||
| Aspartic acid | 3.55 g | ||
| Glutamic acid | 5.17 g | ||
| Glycine | 1.66 g | ||
| Proline | 1.22 g | ||
| Serine | 1.41 g | ||
| Cholesterol | 126.28 mg | ||
| Fatty acids, total saturated | 2.21 g | ||
| Fatty acids, total monounsaturated | 4.32 g | ||
| Fatty acids, total polyunsaturated | 2.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 15 servings. | |
| Protein | 19.12 g | 34.14% | 525% |
| Total lipid (fat) | 5.37 g | 17.9% | 275% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 130.05 kcal | 6.5% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 65.45 mg | 6.55% | 101% |
| Iron, Fe | 0.98 mg | 12.25% | 188% |
| Magnesium, Mg | 32.30 mg | 8.08% | 124% |
| Phosphorus, P | 196.35 mg | 28.05% | 431% |
| Potassium, K | 300.05 mg | 6.38% | 98% |
| Sodium, Na | 81.60 mg | 5.44% | 84% |
| Zinc, Zn | 0.72 mg | 6.55% | 101% |
| Manganese, Mn | 0.76 mg | 33.04% | 508% |
| Selenium, Se | 13.77 mcg | 25.04% | 385% |
| Vitamin A, IU | 166.60 IU | 5.55% | 85% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 15% |
| Thiamin | 0.07 mg | 5.83% | 90% |
| Riboflavin | 0.18 mg | 13.85% | 213% |
| Niacin | 2.43 mg | 15.19% | 234% |
| Pantothenic acid | 0.74 mg | 14.8% | 228% |
| Vitamin B-6 | 0.29 mg | 22.31% | 343% |
| Folate, total | 14.45 mcg | 3.61% | 56% |
| Vitamin B-12 | 1.96 mcg | 81.67% | 1256% |
| Omega 6 | 0.17 g | 1.09% | 17% |
| Omega 3 | 0.12 g | 5.41% | 83% |
| Ash | 1.17 g | ||
| Water | 60.30 g | ||
| Energy | 544.00 kJ | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 50.15 mcg | ||
| Vitamin A, RAE | 50.15 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.84 g | ||
| Isoleucine | 0.88 g | ||
| Leucine | 1.55 g | ||
| Lysine | 1.76 g | ||
| Methionine | 0.57 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.75 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 0.99 g | ||
| Arginine | 1.14 g | ||
| Histidine | 0.56 g | ||
| Alanine | 1.16 g | ||
| Aspartic acid | 1.96 g | ||
| Glutamic acid | 2.85 g | ||
| Glycine | 0.92 g | ||
| Proline | 0.68 g | ||
| Serine | 0.78 g | ||
| Cholesterol | 69.70 mg | ||
| Fatty acids, total saturated | 1.22 g | ||
| Fatty acids, total monounsaturated | 2.39 g | ||
| Fatty acids, total polyunsaturated | 1.26 g | ||