Nutritional Information for Fish, haddock, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 150.0 grams | Max calories at 11 servings. | |
| Protein | 36.36 g | 64.93% | 773% |
| Total lipid (fat) | 1.40 g | 4.67% | 56% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 168.00 kcal | 8.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 63.00 mg | 6.3% | 75% |
| Iron, Fe | 2.03 mg | 25.38% | 302% |
| Magnesium, Mg | 75.00 mg | 18.75% | 223% |
| Phosphorus, P | 361.50 mg | 51.64% | 615% |
| Potassium, K | 598.50 mg | 12.73% | 152% |
| Sodium, Na | 130.50 mg | 8.7% | 104% |
| Zinc, Zn | 0.72 mg | 6.55% | 78% |
| Manganese, Mn | 0.05 mg | 2.17% | 26% |
| Selenium, Se | 60.75 mcg | 110.45% | 1315% |
| Vitamin A, IU | 94.50 IU | 3.15% | 38% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 60% |
| Riboflavin | 0.07 mg | 5.38% | 64% |
| Niacin | 6.95 mg | 43.44% | 517% |
| Pantothenic acid | 0.23 mg | 4.6% | 55% |
| Vitamin B-6 | 0.52 mg | 40% | 476% |
| Folate, total | 19.50 mcg | 4.88% | 58% |
| Vitamin B-12 | 2.09 mcg | 87.08% | 1037% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.33 g | ||
| Water | 111.38 g | ||
| Energy | 703.50 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 28.50 mcg | ||
| Vitamin A, RAE | 28.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.50 mcg | ||
| Folate, DFE | 19.50 mcg_DFE | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.59 g | ||
| Isoleucine | 1.68 g | ||
| Leucine | 2.96 g | ||
| Lysine | 3.34 g | ||
| Methionine | 1.08 g | ||
| Cystine | 0.39 g | ||
| Phenylalanine | 1.42 g | ||
| Tyrosine | 1.23 g | ||
| Valine | 1.87 g | ||
| Arginine | 2.18 g | ||
| Histidine | 1.07 g | ||
| Alanine | 2.20 g | ||
| Aspartic acid | 3.72 g | ||
| Glutamic acid | 5.43 g | ||
| Glycine | 1.75 g | ||
| Proline | 1.29 g | ||
| Serine | 1.48 g | ||
| Cholesterol | 111.00 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 21 servings. | |
| Protein | 20.60 g | 36.79% | 773% |
| Total lipid (fat) | 0.79 g | 2.63% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 95.20 kcal | 4.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 35.70 mg | 3.57% | 75% |
| Iron, Fe | 1.15 mg | 14.38% | 302% |
| Magnesium, Mg | 42.50 mg | 10.63% | 223% |
| Phosphorus, P | 204.85 mg | 29.26% | 615% |
| Potassium, K | 339.15 mg | 7.22% | 152% |
| Sodium, Na | 73.95 mg | 4.93% | 104% |
| Zinc, Zn | 0.41 mg | 3.73% | 78% |
| Manganese, Mn | 0.03 mg | 1.3% | 27% |
| Selenium, Se | 34.43 mcg | 62.6% | 1315% |
| Vitamin A, IU | 53.55 IU | 1.79% | 38% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 53% |
| Riboflavin | 0.04 mg | 3.08% | 65% |
| Niacin | 3.94 mg | 24.63% | 517% |
| Pantothenic acid | 0.13 mg | 2.6% | 55% |
| Vitamin B-6 | 0.29 mg | 22.31% | 469% |
| Folate, total | 11.05 mcg | 2.76% | 58% |
| Vitamin B-12 | 1.18 mcg | 49.17% | 1033% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.32 g | ||
| Water | 63.11 g | ||
| Energy | 398.65 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 16.15 mcg | ||
| Vitamin A, RAE | 16.15 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.05 mcg | ||
| Folate, DFE | 11.05 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.90 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.68 g | ||
| Lysine | 1.89 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.80 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.06 g | ||
| Arginine | 1.23 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.25 g | ||
| Aspartic acid | 2.11 g | ||
| Glutamic acid | 3.08 g | ||
| Glycine | 0.99 g | ||
| Proline | 0.73 g | ||
| Serine | 0.84 g | ||
| Cholesterol | 62.90 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||