Nutritional Information for Fish, haddock, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 193.0 grams | Max calories at 11 servings. | |
| Protein | 36.50 g | 65.18% | 776% |
| Total lipid (fat) | 1.39 g | 4.63% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 167.91 kcal | 8.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 63.69 mg | 6.37% | 76% |
| Iron, Fe | 2.03 mg | 25.38% | 302% |
| Magnesium, Mg | 75.27 mg | 18.82% | 224% |
| Phosphorus, P | 362.84 mg | 51.83% | 617% |
| Potassium, K | 600.23 mg | 12.77% | 152% |
| Sodium, Na | 131.24 mg | 8.75% | 104% |
| Zinc, Zn | 0.71 mg | 6.45% | 77% |
| Manganese, Mn | 0.05 mg | 2.17% | 26% |
| Selenium, Se | 58.29 mcg | 105.98% | 1262% |
| Vitamin A, IU | 110.01 IU | 3.67% | 44% |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 5% | 60% |
| Vitamin D (D2 + D3) | 1.16 mcg | 23.2% | 276% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 69% |
| Riboflavin | 0.07 mg | 5.38% | 64% |
| Niacin | 7.34 mg | 45.88% | 546% |
| Pantothenic acid | 0.25 mg | 5% | 60% |
| Vitamin B-6 | 0.58 mg | 44.62% | 531% |
| Folate, total | 23.16 mcg | 5.79% | 69% |
| Vitamin B-12 | 2.32 mcg | 96.67% | 1151% |
| Choline, total | 125.45 mg | 22.81% | 272% |
| Vitamin K (phylloquinone) | 0.19 mcg | 0.16% | 2% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 154.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 702.52 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 32.81 mcg | ||
| Vitamin A, RAE | 32.81 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 46.32 IU | ||
| Vitamin D3 (cholecalciferol) | 1.16 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.16 mcg | ||
| Folate, DFE | 23.16 mcg_DFE | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.60 g | ||
| Isoleucine | 1.68 g | ||
| Leucine | 2.97 g | ||
| Lysine | 3.35 g | ||
| Methionine | 1.08 g | ||
| Cystine | 0.39 g | ||
| Phenylalanine | 1.42 g | ||
| Tyrosine | 1.23 g | ||
| Valine | 1.88 g | ||
| Arginine | 2.18 g | ||
| Histidine | 1.08 g | ||
| Alanine | 2.21 g | ||
| Aspartic acid | 3.74 g | ||
| Glutamic acid | 5.45 g | ||
| Glycine | 1.75 g | ||
| Proline | 1.29 g | ||
| Serine | 1.49 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 110.01 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 27 servings. | |
| Protein | 16.07 g | 28.7% | 776% |
| Total lipid (fat) | 0.61 g | 2.03% | 55% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 73.95 kcal | 3.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 28.05 mg | 2.81% | 76% |
| Iron, Fe | 0.89 mg | 11.13% | 301% |
| Magnesium, Mg | 33.15 mg | 8.29% | 224% |
| Phosphorus, P | 159.80 mg | 22.83% | 617% |
| Potassium, K | 264.35 mg | 5.62% | 152% |
| Sodium, Na | 57.80 mg | 3.85% | 104% |
| Zinc, Zn | 0.31 mg | 2.82% | 76% |
| Manganese, Mn | 0.02 mg | 0.87% | 24% |
| Selenium, Se | 25.67 mcg | 46.67% | 1262% |
| Vitamin A, IU | 48.45 IU | 1.62% | 44% |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.2% | 59% |
| Vitamin D (D2 + D3) | 0.51 mcg | 10.2% | 276% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 68% |
| Riboflavin | 0.03 mg | 2.31% | 62% |
| Niacin | 3.23 mg | 20.19% | 546% |
| Pantothenic acid | 0.11 mg | 2.2% | 59% |
| Vitamin B-6 | 0.26 mg | 20% | 541% |
| Folate, total | 10.20 mcg | 2.55% | 69% |
| Vitamin B-12 | 1.02 mcg | 42.5% | 1149% |
| Choline, total | 55.25 mg | 10.05% | 272% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 309.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 14.45 mcg | ||
| Vitamin A, RAE | 14.45 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 20.40 IU | ||
| Vitamin D3 (cholecalciferol) | 0.51 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.20 mcg | ||
| Folate, DFE | 10.20 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.70 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.31 g | ||
| Lysine | 1.48 g | ||
| Methionine | 0.48 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.63 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.83 g | ||
| Arginine | 0.96 g | ||
| Histidine | 0.47 g | ||
| Alanine | 0.97 g | ||
| Aspartic acid | 1.65 g | ||
| Glutamic acid | 2.40 g | ||
| Glycine | 0.77 g | ||
| Proline | 0.57 g | ||
| Serine | 0.66 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 48.45 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||