Nutritional Information for Fish, halibut, Atlantic and Pacific, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 159.0 grams | Max calories at 8 servings. | |
| Protein | 42.44 g | 75.79% | 681% |
| Total lipid (fat) | 4.67 g | 15.57% | 140% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 222.60 kcal | 11.13% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 95.40 mg | 9.54% | 86% |
| Iron, Fe | 1.70 mg | 21.25% | 191% |
| Magnesium, Mg | 170.13 mg | 42.53% | 382% |
| Phosphorus, P | 453.15 mg | 64.74% | 582% |
| Potassium, K | 915.84 mg | 19.49% | 175% |
| Sodium, Na | 109.71 mg | 7.31% | 66% |
| Zinc, Zn | 0.84 mg | 7.64% | 69% |
| Manganese, Mn | 0.03 mg | 1.3% | 12% |
| Selenium, Se | 74.41 mcg | 135.29% | 1216% |
| Vitamin A, IU | 284.61 IU | 9.49% | 85% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 82% |
| Riboflavin | 0.14 mg | 10.77% | 97% |
| Niacin | 11.33 mg | 70.81% | 636% |
| Pantothenic acid | 0.60 mg | 12% | 108% |
| Vitamin B-6 | 0.63 mg | 48.46% | 435% |
| Folate, total | 22.26 mcg | 5.57% | 50% |
| Vitamin B-12 | 2.18 mcg | 90.83% | 816% |
| Omega 6 | 0.06 g | 0.39% | 3% |
| Omega 3 | 0.13 g | 5.86% | 53% |
| Ash | 2.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 113.99 g | ||
| Energy | 931.74 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 85.86 mcg | ||
| Vitamin A, RAE | 85.86 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.26 mcg | ||
| Folate, DFE | 22.26 mcg_DFE | ||
| Tryptophan | 0.48 g | ||
| Threonine | 1.86 g | ||
| Isoleucine | 1.96 g | ||
| Leucine | 3.45 g | ||
| Lysine | 3.90 g | ||
| Methionine | 1.26 g | ||
| Cystine | 0.45 g | ||
| Phenylalanine | 1.66 g | ||
| Tyrosine | 1.43 g | ||
| Valine | 2.19 g | ||
| Arginine | 2.54 g | ||
| Histidine | 1.25 g | ||
| Alanine | 2.57 g | ||
| Aspartic acid | 4.35 g | ||
| Glutamic acid | 6.33 g | ||
| Glycine | 2.04 g | ||
| Proline | 1.50 g | ||
| Serine | 1.73 g | ||
| Cholesterol | 65.19 mg | ||
| Fatty acids, total saturated | 0.66 g | ||
| Fatty acids, total monounsaturated | 1.54 g | ||
| Fatty acids, total polyunsaturated | 1.49 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 22.69 g | 40.52% | 681% |
| Total lipid (fat) | 2.50 g | 8.33% | 140% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 119.00 kcal | 5.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 51.00 mg | 5.1% | 86% |
| Iron, Fe | 0.91 mg | 11.38% | 191% |
| Magnesium, Mg | 90.95 mg | 22.74% | 382% |
| Phosphorus, P | 242.25 mg | 34.61% | 582% |
| Potassium, K | 489.60 mg | 10.42% | 175% |
| Sodium, Na | 58.65 mg | 3.91% | 66% |
| Zinc, Zn | 0.45 mg | 4.09% | 69% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 39.78 mcg | 72.33% | 1216% |
| Vitamin A, IU | 152.15 IU | 5.07% | 85% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 84% |
| Riboflavin | 0.08 mg | 6.15% | 103% |
| Niacin | 6.05 mg | 37.81% | 636% |
| Pantothenic acid | 0.32 mg | 6.4% | 108% |
| Vitamin B-6 | 0.34 mg | 26.15% | 440% |
| Folate, total | 11.90 mcg | 2.98% | 50% |
| Vitamin B-12 | 1.16 mcg | 48.33% | 812% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.07 g | 3.15% | 53% |
| Ash | 1.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 60.94 g | ||
| Energy | 498.10 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 45.90 mcg | ||
| Vitamin A, RAE | 45.90 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.90 mcg | ||
| Folate, DFE | 11.90 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.99 g | ||
| Isoleucine | 1.05 g | ||
| Leucine | 1.84 g | ||
| Lysine | 2.08 g | ||
| Methionine | 0.67 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.89 g | ||
| Tyrosine | 0.77 g | ||
| Valine | 1.17 g | ||
| Arginine | 1.36 g | ||
| Histidine | 0.67 g | ||
| Alanine | 1.37 g | ||
| Aspartic acid | 2.32 g | ||
| Glutamic acid | 3.39 g | ||
| Glycine | 1.09 g | ||
| Proline | 0.80 g | ||
| Serine | 0.93 g | ||
| Cholesterol | 34.85 mg | ||
| Fatty acids, total saturated | 0.35 g | ||
| Fatty acids, total monounsaturated | 0.82 g | ||
| Fatty acids, total polyunsaturated | 0.80 g | ||