Nutritional Information for Fish, halibut, Atlantic and Pacific, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 204.0 grams | Max calories at 8 servings. | |
| Protein | 42.45 g | 75.8% | 676% |
| Total lipid (fat) | 4.67 g | 15.57% | 139% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 224.40 kcal | 11.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 95.88 mg | 9.59% | 85% |
| Iron, Fe | 1.71 mg | 21.38% | 191% |
| Magnesium, Mg | 169.32 mg | 42.33% | 377% |
| Phosphorus, P | 452.88 mg | 64.7% | 577% |
| Potassium, K | 918.00 mg | 19.53% | 174% |
| Sodium, Na | 110.16 mg | 7.34% | 65% |
| Zinc, Zn | 0.86 mg | 7.82% | 70% |
| Manganese, Mn | 0.03 mg | 1.3% | 12% |
| Selenium, Se | 74.46 mcg | 135.38% | 1207% |
| Vitamin A, IU | 320.28 IU | 10.68% | 95% |
| Vitamin E (alpha-tocopherol) | 1.73 mg | 11.53% | 103% |
| Vitamin D (D2 + D3) | 11.63 mcg | 232.6% | 2073% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 89% |
| Riboflavin | 0.15 mg | 11.54% | 103% |
| Niacin | 11.93 mg | 74.56% | 665% |
| Pantothenic acid | 0.67 mg | 13.4% | 119% |
| Vitamin B-6 | 0.70 mg | 53.85% | 480% |
| Folate, total | 24.48 mcg | 6.12% | 55% |
| Vitamin B-12 | 2.41 mcg | 100.42% | 895% |
| Choline, total | 126.07 mg | 22.92% | 204% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 1% |
| Omega 6 | 0.06 g | 0.39% | 3% |
| Omega 3 | 0.13 g | 5.86% | 52% |
| Ash | 2.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 158.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 938.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 95.88 mcg | ||
| Vitamin A, RAE | 95.88 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 467.16 IU | ||
| Vitamin D3 (cholecalciferol) | 11.63 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.48 mcg | ||
| Folate, DFE | 24.48 mcg_DFE | ||
| Tryptophan | 0.48 g | ||
| Threonine | 1.86 g | ||
| Isoleucine | 1.96 g | ||
| Leucine | 3.45 g | ||
| Lysine | 3.90 g | ||
| Methionine | 1.26 g | ||
| Cystine | 0.45 g | ||
| Phenylalanine | 1.66 g | ||
| Tyrosine | 1.43 g | ||
| Valine | 2.19 g | ||
| Arginine | 2.54 g | ||
| Histidine | 1.25 g | ||
| Alanine | 2.57 g | ||
| Aspartic acid | 4.35 g | ||
| Glutamic acid | 6.34 g | ||
| Glycine | 2.04 g | ||
| Proline | 1.50 g | ||
| Serine | 1.73 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 65.28 mg | ||
| Fatty acids, total saturated | 0.66 g | ||
| Fatty acids, total monounsaturated | 1.53 g | ||
| Fatty acids, total polyunsaturated | 1.49 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 21 servings. | |
| Protein | 17.69 g | 31.59% | 676% |
| Total lipid (fat) | 1.95 g | 6.5% | 139% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 93.50 kcal | 4.68% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 39.95 mg | 4% | 85% |
| Iron, Fe | 0.71 mg | 8.88% | 190% |
| Magnesium, Mg | 70.55 mg | 17.64% | 377% |
| Phosphorus, P | 188.70 mg | 26.96% | 577% |
| Potassium, K | 382.50 mg | 8.14% | 174% |
| Sodium, Na | 45.90 mg | 3.06% | 65% |
| Zinc, Zn | 0.36 mg | 3.27% | 70% |
| Manganese, Mn | 0.01 mg | 0.43% | 9% |
| Selenium, Se | 31.03 mcg | 56.42% | 1207% |
| Vitamin A, IU | 133.45 IU | 4.45% | 95% |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 4.8% | 103% |
| Vitamin D (D2 + D3) | 4.85 mcg | 97% | 2075% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 89% |
| Riboflavin | 0.06 mg | 4.62% | 99% |
| Niacin | 4.97 mg | 31.06% | 664% |
| Pantothenic acid | 0.28 mg | 5.6% | 120% |
| Vitamin B-6 | 0.29 mg | 22.31% | 477% |
| Folate, total | 10.20 mcg | 2.55% | 55% |
| Vitamin B-12 | 1.00 mcg | 41.67% | 891% |
| Choline, total | 52.53 mg | 9.55% | 204% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.06 g | 2.7% | 58% |
| Ash | 1.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 66.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 391.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 39.95 mcg | ||
| Vitamin A, RAE | 39.95 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 194.65 IU | ||
| Vitamin D3 (cholecalciferol) | 4.85 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.20 mcg | ||
| Folate, DFE | 10.20 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.78 g | ||
| Isoleucine | 0.82 g | ||
| Leucine | 1.44 g | ||
| Lysine | 1.62 g | ||
| Methionine | 0.52 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.60 g | ||
| Valine | 0.91 g | ||
| Arginine | 1.06 g | ||
| Histidine | 0.52 g | ||
| Alanine | 1.07 g | ||
| Aspartic acid | 1.81 g | ||
| Glutamic acid | 2.64 g | ||
| Glycine | 0.85 g | ||
| Proline | 0.63 g | ||
| Serine | 0.72 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 27.20 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||