Nutritional Information for Fish, halibut, cooked, with skin (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 63 servings. | |
| Protein | 6.20 g | 11.07% | 700% |
| Total lipid (fat) | 0.76 g | 2.53% | 160% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 31.64 kcal | 1.58% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.24 mg | 0.92% | 58% |
| Iron, Fe | 0.10 mg | 1.25% | 79% |
| Magnesium, Mg | 8.12 mg | 2.03% | 128% |
| Phosphorus, P | 77.00 mg | 11% | 695% |
| Potassium, K | 140.28 mg | 2.98% | 189% |
| Sodium, Na | 24.08 mg | 1.61% | 101% |
| Zinc, Zn | 0.21 mg | 1.91% | 121% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 16.97 mcg | 30.85% | 1950% |
| Vitamin A, IU | 44.80 IU | 1.49% | 94% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 122% |
| Thiamin | 0.02 mg | 1.67% | 105% |
| Riboflavin | 0.05 mg | 3.85% | 243% |
| Niacin | 1.75 mg | 10.94% | 691% |
| Pantothenic acid | 0.14 mg | 2.8% | 177% |
| Vitamin B-6 | 0.07 mg | 5.38% | 340% |
| Folate, total | 6.16 mcg | 1.54% | 97% |
| Vitamin B-12 | 0.71 mcg | 29.58% | 1870% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.39 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.39 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 132.44 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 13.44 mcg | ||
| Vitamin A, RAE | 13.44 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 6.16 mcg | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.55 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.84 g | ||
| Glutamic acid | 0.96 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.22 g | ||
| Serine | 0.27 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 21.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||