Nutritional Information for Fish, halibut, greenland, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 159.0 grams | Max calories at 5 servings. | |
| Protein | 29.29 g | 52.3% | 275% |
| Total lipid (fat) | 28.21 g | 94.03% | 495% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 380.01 kcal | 19% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.36 mg | 0.64% | 3% |
| Iron, Fe | 1.35 mg | 16.88% | 89% |
| Magnesium, Mg | 52.47 mg | 13.12% | 69% |
| Phosphorus, P | 333.90 mg | 47.7% | 251% |
| Potassium, K | 546.96 mg | 11.64% | 61% |
| Sodium, Na | 163.77 mg | 10.92% | 57% |
| Zinc, Zn | 0.81 mg | 7.36% | 39% |
| Manganese, Mn | 0.02 mg | 0.87% | 5% |
| Selenium, Se | 74.41 mcg | 135.29% | 712% |
| Vitamin A, IU | 95.40 IU | 3.18% | 17% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 53% |
| Riboflavin | 0.16 mg | 12.31% | 65% |
| Niacin | 3.06 mg | 19.13% | 101% |
| Pantothenic acid | 0.46 mg | 9.2% | 48% |
| Vitamin B-6 | 0.77 mg | 59.23% | 312% |
| Folate, total | 1.59 mcg | 0.4% | 2% |
| Vitamin B-12 | 1.53 mcg | 63.75% | 336% |
| Omega 6 | 0.25 g | 1.61% | 8% |
| Omega 3 | 0.09 g | 4.05% | 21% |
| Ash | 2.04 g | ||
| Water | 98.39 g | ||
| Energy | 1590.00 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 28.62 mcg | ||
| Vitamin A, RAE | 28.62 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.59 mcg | ||
| Folate, DFE | 1.59 mcg_DFE | ||
| Tryptophan | 0.33 g | ||
| Threonine | 1.28 g | ||
| Isoleucine | 1.35 g | ||
| Leucine | 2.38 g | ||
| Lysine | 2.69 g | ||
| Methionine | 0.87 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 1.14 g | ||
| Tyrosine | 0.99 g | ||
| Valine | 1.51 g | ||
| Arginine | 1.75 g | ||
| Histidine | 0.86 g | ||
| Alanine | 1.77 g | ||
| Aspartic acid | 3.00 g | ||
| Glutamic acid | 4.37 g | ||
| Glycine | 1.41 g | ||
| Proline | 1.04 g | ||
| Serine | 1.20 g | ||
| Cholesterol | 93.81 mg | ||
| Fatty acids, total saturated | 4.93 g | ||
| Fatty acids, total monounsaturated | 17.08 g | ||
| Fatty acids, total polyunsaturated | 2.79 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 9 servings. | |
| Protein | 15.66 g | 27.96% | 275% |
| Total lipid (fat) | 15.08 g | 50.27% | 495% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 203.15 kcal | 10.16% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.40 mg | 0.34% | 3% |
| Iron, Fe | 0.72 mg | 9% | 89% |
| Magnesium, Mg | 28.05 mg | 7.01% | 69% |
| Phosphorus, P | 178.50 mg | 25.5% | 251% |
| Potassium, K | 292.40 mg | 6.22% | 61% |
| Sodium, Na | 87.55 mg | 5.84% | 57% |
| Zinc, Zn | 0.43 mg | 3.91% | 38% |
| Manganese, Mn | 0.01 mg | 0.43% | 4% |
| Selenium, Se | 39.78 mcg | 72.33% | 712% |
| Vitamin A, IU | 51.00 IU | 1.7% | 17% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 49% |
| Riboflavin | 0.09 mg | 6.92% | 68% |
| Niacin | 1.63 mg | 10.19% | 100% |
| Pantothenic acid | 0.24 mg | 4.8% | 47% |
| Vitamin B-6 | 0.41 mg | 31.54% | 310% |
| Folate, total | 0.85 mcg | 0.21% | 2% |
| Vitamin B-12 | 0.82 mcg | 34.17% | 336% |
| Omega 6 | 0.13 g | 0.84% | 8% |
| Omega 3 | 0.05 g | 2.25% | 22% |
| Ash | 1.09 g | ||
| Water | 52.60 g | ||
| Energy | 850.00 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 15.30 mcg | ||
| Vitamin A, RAE | 15.30 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.27 g | ||
| Lysine | 1.44 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.61 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.81 g | ||
| Arginine | 0.94 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.95 g | ||
| Aspartic acid | 1.60 g | ||
| Glutamic acid | 2.34 g | ||
| Glycine | 0.75 g | ||
| Proline | 0.55 g | ||
| Serine | 0.64 g | ||
| Cholesterol | 50.15 mg | ||
| Fatty acids, total saturated | 2.64 g | ||
| Fatty acids, total monounsaturated | 9.13 g | ||
| Fatty acids, total polyunsaturated | 1.49 g | ||