Nutritional Information for Fish, halibut, raw, with skin (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 66 servings. | |
| Protein | 5.75 g | 10.27% | 679% |
| Total lipid (fat) | 0.82 g | 2.73% | 181% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 30.24 kcal | 1.51% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.60 mg | 0.56% | 37% |
| Iron, Fe | 0.08 mg | 1% | 66% |
| Magnesium, Mg | 7.28 mg | 1.82% | 120% |
| Phosphorus, P | 68.32 mg | 9.76% | 646% |
| Potassium, K | 125.72 mg | 2.67% | 177% |
| Sodium, Na | 22.12 mg | 1.47% | 98% |
| Zinc, Zn | 0.17 mg | 1.55% | 102% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 14.31 mcg | 26.02% | 1721% |
| Vitamin A, IU | 43.96 IU | 1.47% | 97% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% | 234% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 110% |
| Riboflavin | 0.02 mg | 1.54% | 102% |
| Niacin | 1.61 mg | 10.06% | 666% |
| Pantothenic acid | 0.11 mg | 2.2% | 146% |
| Vitamin B-6 | 0.11 mg | 8.46% | 560% |
| Folate, total | 4.20 mcg | 1.05% | 69% |
| Vitamin B-12 | 0.50 mcg | 20.83% | 1378% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.36 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 127.12 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 13.16 mcg | ||
| Vitamin A, RAE | 13.16 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.20 mcg | ||
| Folate, DFE | 4.20 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.51 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.78 g | ||
| Glutamic acid | 0.89 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.20 g | ||
| Serine | 0.25 g | ||
| Hydroxyproline | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 20.16 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.33 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||