Nutritional Information for Fish, herring, Atlantic, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 143.0 grams | Max calories at 6 servings. | |
| Protein | 32.93 g | 58.8% | 405% |
| Total lipid (fat) | 16.57 g | 55.23% | 381% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 290.29 kcal | 14.51% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 105.82 mg | 10.58% | 73% |
| Iron, Fe | 2.02 mg | 25.25% | 174% |
| Magnesium, Mg | 58.63 mg | 14.66% | 101% |
| Phosphorus, P | 433.29 mg | 61.9% | 426% |
| Potassium, K | 599.17 mg | 12.75% | 88% |
| Sodium, Na | 164.45 mg | 10.96% | 76% |
| Zinc, Zn | 1.82 mg | 16.55% | 114% |
| Manganese, Mn | 0.06 mg | 2.61% | 18% |
| Selenium, Se | 66.92 mcg | 121.67% | 838% |
| Vitamin A, IU | 171.60 IU | 5.72% | 39% |
| Vitamin E (alpha-tocopherol) | 1.96 mg | 13.07% | 90% |
| Vitamin D (D2 + D3) | 7.72 mcg | 154.4% | 1064% |
| Vitamin C, total ascorbic acid | 1.00 mg | 1.11% | 8% |
| Thiamin | 0.16 mg | 13.33% | 92% |
| Riboflavin | 0.43 mg | 33.08% | 228% |
| Niacin | 5.90 mg | 36.88% | 254% |
| Pantothenic acid | 1.06 mg | 21.2% | 146% |
| Vitamin B-6 | 0.50 mg | 38.46% | 265% |
| Folate, total | 17.16 mcg | 4.29% | 30% |
| Vitamin B-12 | 18.79 mcg | 782.92% | 5394% |
| Choline, total | 119.12 mg | 21.66% | 149% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 1% |
| Omega 6 | 0.24 g | 1.54% | 11% |
| Omega 3 | 0.19 g | 8.56% | 59% |
| Ash | 2.67 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 91.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1214.07 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 51.48 mcg | ||
| Vitamin A, RAE | 51.48 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 306.02 IU | ||
| Vitamin D3 (cholecalciferol) | 7.72 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.16 mcg | ||
| Folate, DFE | 17.16 mcg_DFE | ||
| Tryptophan | 0.37 g | ||
| Threonine | 1.44 g | ||
| Isoleucine | 1.52 g | ||
| Leucine | 2.68 g | ||
| Lysine | 3.02 g | ||
| Methionine | 0.98 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.29 g | ||
| Tyrosine | 1.11 g | ||
| Valine | 1.70 g | ||
| Arginine | 1.97 g | ||
| Histidine | 0.97 g | ||
| Alanine | 1.99 g | ||
| Aspartic acid | 3.37 g | ||
| Glutamic acid | 4.92 g | ||
| Glycine | 1.58 g | ||
| Proline | 1.16 g | ||
| Serine | 1.34 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 110.11 mg | ||
| Fatty acids, total saturated | 3.74 g | ||
| Fatty acids, total monounsaturated | 6.85 g | ||
| Fatty acids, total polyunsaturated | 3.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 11 servings. | |
| Protein | 19.58 g | 34.96% | 405% |
| Total lipid (fat) | 9.85 g | 32.83% | 381% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 172.55 kcal | 8.63% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 62.90 mg | 6.29% | 73% |
| Iron, Fe | 1.20 mg | 15% | 174% |
| Magnesium, Mg | 34.85 mg | 8.71% | 101% |
| Phosphorus, P | 257.55 mg | 36.79% | 426% |
| Potassium, K | 356.15 mg | 7.58% | 88% |
| Sodium, Na | 97.75 mg | 6.52% | 76% |
| Zinc, Zn | 1.08 mg | 9.82% | 114% |
| Manganese, Mn | 0.03 mg | 1.3% | 15% |
| Selenium, Se | 39.78 mcg | 72.33% | 838% |
| Vitamin A, IU | 102.00 IU | 3.4% | 39% |
| Vitamin E (alpha-tocopherol) | 1.16 mg | 7.73% | 90% |
| Vitamin D (D2 + D3) | 4.59 mcg | 91.8% | 1064% |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.67% | 8% |
| Thiamin | 0.10 mg | 8.33% | 97% |
| Riboflavin | 0.25 mg | 19.23% | 223% |
| Niacin | 3.51 mg | 21.94% | 254% |
| Pantothenic acid | 0.63 mg | 12.6% | 146% |
| Vitamin B-6 | 0.30 mg | 23.08% | 267% |
| Folate, total | 10.20 mcg | 2.55% | 30% |
| Vitamin B-12 | 11.17 mcg | 465.42% | 5395% |
| Choline, total | 70.81 mg | 12.87% | 149% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.14 g | 0.9% | 10% |
| Omega 3 | 0.11 g | 4.95% | 57% |
| Ash | 1.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 54.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 721.65 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 30.60 mcg | ||
| Vitamin A, RAE | 30.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 181.90 IU | ||
| Vitamin D3 (cholecalciferol) | 4.59 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.20 mcg | ||
| Folate, DFE | 10.20 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.86 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.59 g | ||
| Lysine | 1.80 g | ||
| Methionine | 0.58 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.66 g | ||
| Valine | 1.01 g | ||
| Arginine | 1.17 g | ||
| Histidine | 0.58 g | ||
| Alanine | 1.18 g | ||
| Aspartic acid | 2.00 g | ||
| Glutamic acid | 2.92 g | ||
| Glycine | 0.94 g | ||
| Proline | 0.69 g | ||
| Serine | 0.80 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 65.45 mg | ||
| Fatty acids, total saturated | 2.22 g | ||
| Fatty acids, total monounsaturated | 4.07 g | ||
| Fatty acids, total polyunsaturated | 2.32 g | ||