Nutritional Information for Fish, herring, Pacific, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 144.0 grams | Max calories at 5 servings. | |
| Protein | 30.25 g | 54.02% | 300% |
| Total lipid (fat) | 25.62 g | 85.4% | 474% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 360.00 kcal | 18% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 152.64 mg | 15.26% | 85% |
| Iron, Fe | 2.07 mg | 25.88% | 144% |
| Magnesium, Mg | 59.04 mg | 14.76% | 82% |
| Phosphorus, P | 420.48 mg | 60.07% | 334% |
| Potassium, K | 780.48 mg | 16.61% | 92% |
| Sodium, Na | 136.80 mg | 9.12% | 51% |
| Zinc, Zn | 0.98 mg | 8.91% | 49% |
| Manganese, Mn | 0.08 mg | 3.48% | 19% |
| Selenium, Se | 67.39 mcg | 122.53% | 681% |
| Vitamin A, IU | 167.04 IU | 5.57% | 31% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 51% |
| Riboflavin | 0.37 mg | 28.46% | 158% |
| Niacin | 4.06 mg | 25.38% | 141% |
| Pantothenic acid | 1.66 mg | 33.2% | 184% |
| Vitamin B-6 | 0.75 mg | 57.69% | 321% |
| Folate, total | 8.64 mcg | 2.16% | 12% |
| Vitamin B-12 | 13.85 mcg | 577.08% | 3206% |
| Omega 6 | 0.35 g | 2.25% | 13% |
| Omega 3 | 0.11 g | 4.95% | 28% |
| Ash | 4.38 g | ||
| Water | 91.43 g | ||
| Energy | 1506.24 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 50.40 mcg | ||
| Vitamin A, RAE | 50.40 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.64 mcg | ||
| Folate, DFE | 8.64 mcg_DFE | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.33 g | ||
| Isoleucine | 1.39 g | ||
| Leucine | 2.46 g | ||
| Lysine | 2.78 g | ||
| Methionine | 0.90 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 1.18 g | ||
| Tyrosine | 1.02 g | ||
| Valine | 1.56 g | ||
| Arginine | 1.81 g | ||
| Histidine | 0.89 g | ||
| Alanine | 1.83 g | ||
| Aspartic acid | 3.10 g | ||
| Glutamic acid | 4.52 g | ||
| Glycine | 1.45 g | ||
| Proline | 1.07 g | ||
| Serine | 1.23 g | ||
| Cholesterol | 142.56 mg | ||
| Fatty acids, total saturated | 6.01 g | ||
| Fatty acids, total monounsaturated | 12.68 g | ||
| Fatty acids, total polyunsaturated | 4.47 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 9 servings. | |
| Protein | 17.86 g | 31.89% | 300% |
| Total lipid (fat) | 15.12 g | 50.4% | 474% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 212.50 kcal | 10.63% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 90.10 mg | 9.01% | 85% |
| Iron, Fe | 1.22 mg | 15.25% | 144% |
| Magnesium, Mg | 34.85 mg | 8.71% | 82% |
| Phosphorus, P | 248.20 mg | 35.46% | 334% |
| Potassium, K | 460.70 mg | 9.8% | 92% |
| Sodium, Na | 80.75 mg | 5.38% | 51% |
| Zinc, Zn | 0.58 mg | 5.27% | 50% |
| Manganese, Mn | 0.05 mg | 2.17% | 20% |
| Selenium, Se | 39.78 mcg | 72.33% | 681% |
| Vitamin A, IU | 98.60 IU | 3.29% | 31% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 47% |
| Riboflavin | 0.22 mg | 16.92% | 159% |
| Niacin | 2.40 mg | 15% | 141% |
| Pantothenic acid | 0.98 mg | 19.6% | 184% |
| Vitamin B-6 | 0.44 mg | 33.85% | 319% |
| Folate, total | 5.10 mcg | 1.28% | 12% |
| Vitamin B-12 | 8.18 mcg | 340.83% | 3208% |
| Omega 6 | 0.21 g | 1.35% | 13% |
| Omega 3 | 0.06 g | 2.7% | 25% |
| Ash | 2.58 g | ||
| Water | 53.97 g | ||
| Energy | 889.10 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 29.75 mcg | ||
| Vitamin A, RAE | 29.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.10 mcg | ||
| Folate, DFE | 5.10 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.78 g | ||
| Isoleucine | 0.82 g | ||
| Leucine | 1.45 g | ||
| Lysine | 1.64 g | ||
| Methionine | 0.53 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.70 g | ||
| Tyrosine | 0.60 g | ||
| Valine | 0.92 g | ||
| Arginine | 1.07 g | ||
| Histidine | 0.53 g | ||
| Alanine | 1.08 g | ||
| Aspartic acid | 1.83 g | ||
| Glutamic acid | 2.67 g | ||
| Glycine | 0.86 g | ||
| Proline | 0.63 g | ||
| Serine | 0.73 g | ||
| Cholesterol | 84.15 mg | ||
| Fatty acids, total saturated | 3.55 g | ||
| Fatty acids, total monounsaturated | 7.49 g | ||
| Fatty acids, total polyunsaturated | 2.64 g | ||