Nutritional Information for Fish, ling, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 193.0 grams | Max calories at 11 servings. | |
| Protein | 36.65 g | 65.45% | 780% |
| Total lipid (fat) | 1.24 g | 4.13% | 49% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 167.91 kcal | 8.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 65.62 mg | 6.56% | 78% |
| Iron, Fe | 1.25 mg | 15.63% | 186% |
| Magnesium, Mg | 121.59 mg | 30.4% | 362% |
| Phosphorus, P | 382.14 mg | 54.59% | 650% |
| Potassium, K | 731.47 mg | 15.56% | 185% |
| Sodium, Na | 260.55 mg | 17.37% | 207% |
| Zinc, Zn | 1.51 mg | 13.73% | 164% |
| Manganese, Mn | 0.06 mg | 2.61% | 31% |
| Selenium, Se | 70.45 mcg | 128.09% | 1526% |
| Vitamin A, IU | 193.00 IU | 6.43% | 77% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 208% |
| Riboflavin | 0.37 mg | 28.46% | 339% |
| Niacin | 4.44 mg | 27.75% | 331% |
| Pantothenic acid | 0.62 mg | 12.4% | 148% |
| Vitamin B-6 | 0.59 mg | 45.38% | 541% |
| Folate, total | 13.51 mcg | 3.38% | 40% |
| Vitamin B-12 | 1.08 mcg | 45% | 536% |
| Ash | 2.70 g | ||
| Water | 153.69 g | ||
| Energy | 702.52 kJ | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 57.90 mcg | ||
| Vitamin A, RAE | 57.90 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.51 mcg | ||
| Folate, DFE | 13.51 mcg_DFE | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.61 g | ||
| Isoleucine | 1.69 g | ||
| Leucine | 2.98 g | ||
| Lysine | 3.37 g | ||
| Methionine | 1.08 g | ||
| Cystine | 0.39 g | ||
| Phenylalanine | 1.43 g | ||
| Tyrosine | 1.24 g | ||
| Valine | 1.89 g | ||
| Arginine | 2.19 g | ||
| Histidine | 1.08 g | ||
| Alanine | 2.22 g | ||
| Aspartic acid | 3.75 g | ||
| Glutamic acid | 5.47 g | ||
| Glycine | 1.76 g | ||
| Proline | 1.30 g | ||
| Serine | 1.50 g | ||
| Cholesterol | 77.20 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 27 servings. | |
| Protein | 16.14 g | 28.82% | 779% |
| Total lipid (fat) | 0.54 g | 1.8% | 49% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 73.95 kcal | 3.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 28.90 mg | 2.89% | 78% |
| Iron, Fe | 0.55 mg | 6.88% | 186% |
| Magnesium, Mg | 53.55 mg | 13.39% | 362% |
| Phosphorus, P | 168.30 mg | 24.04% | 650% |
| Potassium, K | 322.15 mg | 6.85% | 185% |
| Sodium, Na | 114.75 mg | 7.65% | 207% |
| Zinc, Zn | 0.66 mg | 6% | 162% |
| Manganese, Mn | 0.03 mg | 1.3% | 35% |
| Selenium, Se | 31.03 mcg | 56.42% | 1526% |
| Vitamin A, IU | 85.00 IU | 2.83% | 77% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 203% |
| Riboflavin | 0.16 mg | 12.31% | 333% |
| Niacin | 1.96 mg | 12.25% | 331% |
| Pantothenic acid | 0.27 mg | 5.4% | 146% |
| Vitamin B-6 | 0.26 mg | 20% | 541% |
| Folate, total | 5.95 mcg | 1.49% | 40% |
| Vitamin B-12 | 0.48 mcg | 20% | 541% |
| Ash | 1.19 g | ||
| Water | 67.69 g | ||
| Energy | 309.40 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 25.50 mcg | ||
| Vitamin A, RAE | 25.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.95 mcg | ||
| Folate, DFE | 5.95 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.71 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.31 g | ||
| Lysine | 1.48 g | ||
| Methionine | 0.48 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.63 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.83 g | ||
| Arginine | 0.97 g | ||
| Histidine | 0.48 g | ||
| Alanine | 0.98 g | ||
| Aspartic acid | 1.65 g | ||
| Glutamic acid | 2.41 g | ||
| Glycine | 0.77 g | ||
| Proline | 0.57 g | ||
| Serine | 0.66 g | ||
| Cholesterol | 34.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||