Nutritional Information for Fish, lingcod, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 151.0 grams | Max calories at 12 servings. | |
| Protein | 34.19 g | 61.05% | 742% |
| Total lipid (fat) | 2.05 g | 6.83% | 83% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 164.59 kcal | 8.23% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 27.18 mg | 2.72% | 33% |
| Iron, Fe | 0.62 mg | 7.75% | 94% |
| Magnesium, Mg | 49.83 mg | 12.46% | 151% |
| Phosphorus, P | 389.58 mg | 55.65% | 676% |
| Potassium, K | 845.60 mg | 17.99% | 219% |
| Sodium, Na | 114.76 mg | 7.65% | 93% |
| Zinc, Zn | 0.88 mg | 8% | 97% |
| Manganese, Mn | 0.04 mg | 1.74% | 21% |
| Selenium, Se | 70.67 mcg | 128.49% | 1561% |
| Vitamin A, IU | 87.58 IU | 2.92% | 35% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 51% |
| Riboflavin | 0.21 mg | 16.15% | 196% |
| Niacin | 3.49 mg | 21.81% | 265% |
| Pantothenic acid | 1.31 mg | 26.2% | 318% |
| Vitamin B-6 | 0.52 mg | 40% | 486% |
| Folate, total | 15.10 mcg | 3.78% | 46% |
| Vitamin B-12 | 6.27 mcg | 261.25% | 3175% |
| Omega 6 | 0.06 g | 0.39% | 5% |
| Ash | 2.34 g | ||
| Water | 114.28 g | ||
| Energy | 688.56 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 25.67 mcg | ||
| Vitamin A, RAE | 25.67 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.10 mcg | ||
| Folate, DFE | 15.10 mcg_DFE | ||
| Tryptophan | 0.38 g | ||
| Threonine | 1.50 g | ||
| Isoleucine | 1.57 g | ||
| Leucine | 2.78 g | ||
| Lysine | 3.14 g | ||
| Methionine | 1.01 g | ||
| Cystine | 0.37 g | ||
| Phenylalanine | 1.33 g | ||
| Tyrosine | 1.15 g | ||
| Valine | 1.76 g | ||
| Arginine | 2.05 g | ||
| Histidine | 1.01 g | ||
| Alanine | 2.07 g | ||
| Aspartic acid | 3.50 g | ||
| Glutamic acid | 5.10 g | ||
| Glycine | 1.64 g | ||
| Proline | 1.21 g | ||
| Serine | 1.40 g | ||
| Cholesterol | 101.17 mg | ||
| Fatty acids, total saturated | 0.39 g | ||
| Fatty acids, total monounsaturated | 0.67 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 21 servings. | |
| Protein | 19.24 g | 34.36% | 742% |
| Total lipid (fat) | 1.16 g | 3.87% | 83% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 92.65 kcal | 4.63% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.30 mg | 1.53% | 33% |
| Iron, Fe | 0.35 mg | 4.38% | 94% |
| Magnesium, Mg | 28.05 mg | 7.01% | 151% |
| Phosphorus, P | 219.30 mg | 31.33% | 676% |
| Potassium, K | 476.00 mg | 10.13% | 219% |
| Sodium, Na | 64.60 mg | 4.31% | 93% |
| Zinc, Zn | 0.49 mg | 4.45% | 96% |
| Manganese, Mn | 0.02 mg | 0.87% | 19% |
| Selenium, Se | 39.78 mcg | 72.33% | 1561% |
| Vitamin A, IU | 49.30 IU | 1.64% | 35% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 54% |
| Riboflavin | 0.12 mg | 9.23% | 199% |
| Niacin | 1.97 mg | 12.31% | 266% |
| Pantothenic acid | 0.74 mg | 14.8% | 319% |
| Vitamin B-6 | 0.29 mg | 22.31% | 482% |
| Folate, total | 8.50 mcg | 2.13% | 46% |
| Vitamin B-12 | 3.53 mcg | 147.08% | 3175% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Ash | 1.32 g | ||
| Water | 64.33 g | ||
| Energy | 387.60 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 14.45 mcg | ||
| Vitamin A, RAE | 14.45 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.84 g | ||
| Isoleucine | 0.89 g | ||
| Leucine | 1.56 g | ||
| Lysine | 1.77 g | ||
| Methionine | 0.57 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.75 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 0.99 g | ||
| Arginine | 1.15 g | ||
| Histidine | 0.57 g | ||
| Alanine | 1.16 g | ||
| Aspartic acid | 1.97 g | ||
| Glutamic acid | 2.87 g | ||
| Glycine | 0.92 g | ||
| Proline | 0.68 g | ||
| Serine | 0.79 g | ||
| Cholesterol | 56.95 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.38 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||