Nutritional Information for Fish, lingcod, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 193.0 grams | Max calories at 12 servings. | |
| Protein | 34.08 g | 60.86% | 742% |
| Total lipid (fat) | 2.05 g | 6.83% | 83% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 164.05 kcal | 8.2% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 27.02 mg | 2.7% | 33% |
| Iron, Fe | 0.62 mg | 7.75% | 94% |
| Magnesium, Mg | 50.18 mg | 12.55% | 153% |
| Phosphorus, P | 387.93 mg | 55.42% | 676% |
| Potassium, K | 843.41 mg | 17.94% | 219% |
| Sodium, Na | 113.87 mg | 7.59% | 93% |
| Zinc, Zn | 0.87 mg | 7.91% | 96% |
| Manganese, Mn | 0.04 mg | 1.74% | 21% |
| Selenium, Se | 70.45 mcg | 128.09% | 1562% |
| Vitamin A, IU | 96.50 IU | 3.22% | 39% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 61% |
| Riboflavin | 0.22 mg | 16.92% | 206% |
| Niacin | 3.67 mg | 22.94% | 280% |
| Pantothenic acid | 1.45 mg | 29% | 354% |
| Vitamin B-6 | 0.58 mg | 44.62% | 544% |
| Folate, total | 17.37 mcg | 4.34% | 53% |
| Vitamin B-12 | 6.95 mcg | 289.58% | 3530% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 156.39 g | ||
| Energy | 687.08 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 28.95 mcg | ||
| Vitamin A, RAE | 28.95 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.37 mcg | ||
| Folate, DFE | 17.37 mcg_DFE | ||
| Tryptophan | 0.38 g | ||
| Threonine | 1.49 g | ||
| Isoleucine | 1.57 g | ||
| Leucine | 2.77 g | ||
| Lysine | 3.13 g | ||
| Methionine | 1.01 g | ||
| Cystine | 0.36 g | ||
| Phenylalanine | 1.33 g | ||
| Tyrosine | 1.15 g | ||
| Valine | 1.76 g | ||
| Arginine | 2.04 g | ||
| Histidine | 1.00 g | ||
| Alanine | 2.06 g | ||
| Aspartic acid | 3.49 g | ||
| Glutamic acid | 5.09 g | ||
| Glycine | 1.64 g | ||
| Proline | 1.20 g | ||
| Serine | 1.39 g | ||
| Cholesterol | 100.36 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.68 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 27 servings. | |
| Protein | 15.01 g | 26.8% | 742% |
| Total lipid (fat) | 0.90 g | 3% | 83% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 72.25 kcal | 3.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.90 mg | 1.19% | 33% |
| Iron, Fe | 0.27 mg | 3.38% | 93% |
| Magnesium, Mg | 22.10 mg | 5.53% | 153% |
| Phosphorus, P | 170.85 mg | 24.41% | 676% |
| Potassium, K | 371.45 mg | 7.9% | 219% |
| Sodium, Na | 50.15 mg | 3.34% | 93% |
| Zinc, Zn | 0.38 mg | 3.45% | 96% |
| Manganese, Mn | 0.02 mg | 0.87% | 24% |
| Selenium, Se | 31.03 mcg | 56.42% | 1562% |
| Vitamin A, IU | 42.50 IU | 1.42% | 39% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 69% |
| Riboflavin | 0.10 mg | 7.69% | 213% |
| Niacin | 1.62 mg | 10.13% | 280% |
| Pantothenic acid | 0.64 mg | 12.8% | 354% |
| Vitamin B-6 | 0.26 mg | 20% | 554% |
| Folate, total | 7.65 mcg | 1.91% | 53% |
| Vitamin B-12 | 3.06 mcg | 127.5% | 3529% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 68.88 g | ||
| Energy | 302.60 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 12.75 mcg | ||
| Vitamin A, RAE | 12.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.22 g | ||
| Lysine | 1.38 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.77 g | ||
| Arginine | 0.90 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.91 g | ||
| Aspartic acid | 1.54 g | ||
| Glutamic acid | 2.24 g | ||
| Glycine | 0.72 g | ||
| Proline | 0.53 g | ||
| Serine | 0.61 g | ||
| Cholesterol | 44.20 mg | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.30 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||