Nutritional Information for Fish, mackerel, Atlantic, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 88.0 grams | Max calories at 8 servings. | |
| Protein | 20.99 g | 37.48% | 325% |
| Total lipid (fat) | 15.67 g | 52.23% | 453% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 230.56 kcal | 11.53% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.20 mg | 1.32% | 11% |
| Iron, Fe | 1.38 mg | 17.25% | 150% |
| Magnesium, Mg | 85.36 mg | 21.34% | 185% |
| Phosphorus, P | 244.64 mg | 34.95% | 303% |
| Potassium, K | 352.88 mg | 7.51% | 65% |
| Sodium, Na | 73.04 mg | 4.87% | 42% |
| Zinc, Zn | 0.83 mg | 7.55% | 65% |
| Manganese, Mn | 0.02 mg | 0.87% | 8% |
| Selenium, Se | 45.41 mcg | 82.56% | 716% |
| Vitamin A, IU | 158.40 IU | 5.28% | 46% |
| Vitamin C, total ascorbic acid | 0.35 mg | 0.39% | 3% |
| Thiamin | 0.14 mg | 11.67% | 101% |
| Riboflavin | 0.36 mg | 27.69% | 240% |
| Niacin | 6.03 mg | 37.69% | 327% |
| Pantothenic acid | 0.87 mg | 17.4% | 151% |
| Vitamin B-6 | 0.40 mg | 30.77% | 267% |
| Folate, total | 1.76 mcg | 0.44% | 4% |
| Vitamin B-12 | 16.72 mcg | 696.67% | 6043% |
| Omega 6 | 0.13 g | 0.84% | 7% |
| Omega 3 | 0.10 g | 4.5% | 39% |
| Ash | 1.35 g | ||
| Water | 46.88 g | ||
| Energy | 964.48 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 47.52 mcg | ||
| Vitamin A, RAE | 47.52 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.76 mcg | ||
| Folate, DFE | 1.76 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.92 g | ||
| Isoleucine | 0.97 g | ||
| Leucine | 1.71 g | ||
| Lysine | 1.93 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.82 g | ||
| Tyrosine | 0.71 g | ||
| Valine | 1.08 g | ||
| Arginine | 1.26 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.27 g | ||
| Aspartic acid | 2.15 g | ||
| Glutamic acid | 3.13 g | ||
| Glycine | 1.01 g | ||
| Proline | 0.74 g | ||
| Serine | 0.86 g | ||
| Cholesterol | 66.00 mg | ||
| Fatty acids, total saturated | 3.67 g | ||
| Fatty acids, total monounsaturated | 6.17 g | ||
| Fatty acids, total polyunsaturated | 3.78 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 8 servings. | |
| Protein | 20.27 g | 36.2% | 325% |
| Total lipid (fat) | 15.14 g | 50.47% | 453% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 222.70 kcal | 11.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.75 mg | 1.28% | 11% |
| Iron, Fe | 1.33 mg | 16.63% | 149% |
| Magnesium, Mg | 82.45 mg | 20.61% | 185% |
| Phosphorus, P | 236.30 mg | 33.76% | 303% |
| Potassium, K | 340.85 mg | 7.25% | 65% |
| Sodium, Na | 70.55 mg | 4.7% | 42% |
| Zinc, Zn | 0.80 mg | 7.27% | 65% |
| Manganese, Mn | 0.02 mg | 0.87% | 8% |
| Selenium, Se | 43.86 mcg | 79.75% | 716% |
| Vitamin A, IU | 153.00 IU | 5.1% | 46% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 3% |
| Thiamin | 0.14 mg | 11.67% | 105% |
| Riboflavin | 0.35 mg | 26.92% | 242% |
| Niacin | 5.82 mg | 36.38% | 327% |
| Pantothenic acid | 0.84 mg | 16.8% | 151% |
| Vitamin B-6 | 0.39 mg | 30% | 269% |
| Folate, total | 1.70 mcg | 0.43% | 4% |
| Vitamin B-12 | 16.15 mcg | 672.92% | 6043% |
| Omega 6 | 0.12 g | 0.77% | 7% |
| Omega 3 | 0.10 g | 4.5% | 40% |
| Ash | 1.30 g | ||
| Water | 45.28 g | ||
| Energy | 931.60 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 45.90 mcg | ||
| Vitamin A, RAE | 45.90 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.89 g | ||
| Isoleucine | 0.93 g | ||
| Leucine | 1.65 g | ||
| Lysine | 1.86 g | ||
| Methionine | 0.60 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.79 g | ||
| Tyrosine | 0.68 g | ||
| Valine | 1.04 g | ||
| Arginine | 1.21 g | ||
| Histidine | 0.60 g | ||
| Alanine | 1.23 g | ||
| Aspartic acid | 2.08 g | ||
| Glutamic acid | 3.03 g | ||
| Glycine | 0.97 g | ||
| Proline | 0.72 g | ||
| Serine | 0.83 g | ||
| Cholesterol | 63.75 mg | ||
| Fatty acids, total saturated | 3.55 g | ||
| Fatty acids, total monounsaturated | 5.96 g | ||
| Fatty acids, total polyunsaturated | 3.66 g | ||