Nutritional Information for Fish, mackerel, Atlantic, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 112.0 grams | Max calories at 8 servings. | |
| Protein | 20.83 g | 37.2% | 324% |
| Total lipid (fat) | 15.56 g | 51.87% | 452% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 229.60 kcal | 11.48% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.44 mg | 1.34% | 12% |
| Iron, Fe | 1.83 mg | 22.88% | 199% |
| Magnesium, Mg | 85.12 mg | 21.28% | 185% |
| Phosphorus, P | 243.04 mg | 34.72% | 302% |
| Potassium, K | 351.68 mg | 7.48% | 65% |
| Sodium, Na | 100.80 mg | 6.72% | 59% |
| Zinc, Zn | 0.71 mg | 6.45% | 56% |
| Manganese, Mn | 0.02 mg | 0.87% | 8% |
| Selenium, Se | 49.39 mcg | 89.8% | 782% |
| Vitamin A, IU | 187.04 IU | 6.23% | 54% |
| Vitamin E (alpha-tocopherol) | 1.70 mg | 11.33% | 99% |
| Vitamin D (D2 + D3) | 18.03 mcg | 360.6% | 3141% |
| Vitamin C, total ascorbic acid | 0.45 mg | 0.5% | 4% |
| Thiamin | 0.20 mg | 16.67% | 145% |
| Riboflavin | 0.35 mg | 26.92% | 235% |
| Niacin | 10.17 mg | 63.56% | 554% |
| Pantothenic acid | 0.96 mg | 19.2% | 167% |
| Vitamin B-6 | 0.45 mg | 34.62% | 302% |
| Folate, total | 1.12 mcg | 0.28% | 2% |
| Vitamin B-12 | 9.76 mcg | 406.67% | 3542% |
| Choline, total | 72.80 mg | 13.24% | 115% |
| Vitamin K (phylloquinone) | 5.60 mcg | 4.67% | 41% |
| Omega 6 | 0.25 g | 1.61% | 14% |
| Omega 3 | 0.18 g | 8.11% | 71% |
| Ash | 1.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 71.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 960.96 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 56.00 mcg | ||
| Vitamin A, RAE | 56.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 720.16 IU | ||
| Vitamin D3 (cholecalciferol) | 18.03 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.91 g | ||
| Isoleucine | 0.96 g | ||
| Leucine | 1.69 g | ||
| Lysine | 1.91 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.07 g | ||
| Arginine | 1.25 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.26 g | ||
| Aspartic acid | 2.13 g | ||
| Glutamic acid | 3.11 g | ||
| Glycine | 1.00 g | ||
| Proline | 0.74 g | ||
| Serine | 0.85 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 78.40 mg | ||
| Fatty acids, total saturated | 3.65 g | ||
| Fatty acids, total monounsaturated | 6.11 g | ||
| Fatty acids, total polyunsaturated | 3.75 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 11 servings. | |
| Protein | 15.81 g | 28.23% | 324% |
| Total lipid (fat) | 11.81 g | 39.37% | 452% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 174.25 kcal | 8.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.20 mg | 1.02% | 12% |
| Iron, Fe | 1.39 mg | 17.38% | 199% |
| Magnesium, Mg | 64.60 mg | 16.15% | 185% |
| Phosphorus, P | 184.45 mg | 26.35% | 302% |
| Potassium, K | 266.90 mg | 5.68% | 65% |
| Sodium, Na | 76.50 mg | 5.1% | 59% |
| Zinc, Zn | 0.54 mg | 4.91% | 56% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 37.49 mcg | 68.16% | 782% |
| Vitamin A, IU | 141.95 IU | 4.73% | 54% |
| Vitamin E (alpha-tocopherol) | 1.29 mg | 8.6% | 99% |
| Vitamin D (D2 + D3) | 13.69 mcg | 273.8% | 3143% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 4% |
| Thiamin | 0.15 mg | 12.5% | 143% |
| Riboflavin | 0.27 mg | 20.77% | 238% |
| Niacin | 7.72 mg | 48.25% | 554% |
| Pantothenic acid | 0.73 mg | 14.6% | 168% |
| Vitamin B-6 | 0.34 mg | 26.15% | 300% |
| Folate, total | 0.85 mcg | 0.21% | 2% |
| Vitamin B-12 | 7.40 mcg | 308.33% | 3539% |
| Choline, total | 55.25 mg | 10.05% | 115% |
| Vitamin K (phylloquinone) | 4.25 mcg | 3.54% | 41% |
| Omega 6 | 0.19 g | 1.22% | 14% |
| Omega 3 | 0.14 g | 6.31% | 72% |
| Ash | 1.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 54.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 729.30 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 42.50 mcg | ||
| Vitamin A, RAE | 42.50 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 546.55 IU | ||
| Vitamin D3 (cholecalciferol) | 13.69 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.73 g | ||
| Leucine | 1.29 g | ||
| Lysine | 1.45 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.62 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.81 g | ||
| Arginine | 0.95 g | ||
| Histidine | 0.47 g | ||
| Alanine | 0.96 g | ||
| Aspartic acid | 1.62 g | ||
| Glutamic acid | 2.36 g | ||
| Glycine | 0.76 g | ||
| Proline | 0.56 g | ||
| Serine | 0.65 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 59.50 mg | ||
| Fatty acids, total saturated | 2.77 g | ||
| Fatty acids, total monounsaturated | 4.64 g | ||
| Fatty acids, total polyunsaturated | 2.85 g | ||