Nutritional Information for Fish, mackerel, king, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 198.0 grams | Max calories at 9 servings. | |
| Protein | 40.15 g | 71.7% | 690% |
| Total lipid (fat) | 3.96 g | 13.2% | 127% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 207.90 kcal | 10.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 61.38 mg | 6.14% | 59% |
| Iron, Fe | 3.52 mg | 44% | 423% |
| Magnesium, Mg | 63.36 mg | 15.84% | 152% |
| Phosphorus, P | 491.04 mg | 70.15% | 675% |
| Potassium, K | 861.30 mg | 18.33% | 176% |
| Sodium, Na | 312.84 mg | 20.86% | 201% |
| Zinc, Zn | 1.11 mg | 10.09% | 97% |
| Manganese, Mn | 0.01 mg | 0.43% | 4% |
| Selenium, Se | 72.27 mcg | 131.4% | 1264% |
| Vitamin A, IU | 1439.46 IU | 47.98% | 462% |
| Vitamin C, total ascorbic acid | 3.17 mg | 3.52% | 34% |
| Thiamin | 0.20 mg | 16.67% | 160% |
| Riboflavin | 0.94 mg | 72.31% | 696% |
| Niacin | 17.01 mg | 106.31% | 1023% |
| Pantothenic acid | 1.66 mg | 33.2% | 319% |
| Vitamin B-6 | 0.88 mg | 67.69% | 651% |
| Folate, total | 15.84 mcg | 3.96% | 38% |
| Vitamin B-12 | 30.89 mcg | 1287.08% | 12382% |
| Omega 6 | 0.08 g | 0.51% | 5% |
| Ash | 2.53 g | ||
| Water | 150.18 g | ||
| Energy | 869.22 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 431.64 mcg | ||
| Vitamin A, RAE | 431.64 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.84 mcg | ||
| Folate, DFE | 15.84 mcg_DFE | ||
| Tryptophan | 0.45 g | ||
| Threonine | 1.76 g | ||
| Isoleucine | 1.85 g | ||
| Leucine | 3.26 g | ||
| Lysine | 3.69 g | ||
| Methionine | 1.19 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.57 g | ||
| Tyrosine | 1.36 g | ||
| Valine | 2.07 g | ||
| Arginine | 2.40 g | ||
| Histidine | 1.18 g | ||
| Alanine | 2.43 g | ||
| Aspartic acid | 4.11 g | ||
| Glutamic acid | 6.00 g | ||
| Glycine | 1.93 g | ||
| Proline | 1.42 g | ||
| Serine | 1.64 g | ||
| Cholesterol | 104.94 mg | ||
| Fatty acids, total saturated | 0.72 g | ||
| Fatty acids, total monounsaturated | 1.51 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 22 servings. | |
| Protein | 17.24 g | 30.79% | 690% |
| Total lipid (fat) | 1.70 g | 5.67% | 127% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 89.25 kcal | 4.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 26.35 mg | 2.64% | 59% |
| Iron, Fe | 1.51 mg | 18.88% | 423% |
| Magnesium, Mg | 27.20 mg | 6.8% | 152% |
| Phosphorus, P | 210.80 mg | 30.11% | 675% |
| Potassium, K | 369.75 mg | 7.87% | 176% |
| Sodium, Na | 134.30 mg | 8.95% | 201% |
| Zinc, Zn | 0.48 mg | 4.36% | 98% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 31.03 mcg | 56.42% | 1264% |
| Vitamin A, IU | 617.95 IU | 20.6% | 462% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 34% |
| Thiamin | 0.09 mg | 7.5% | 168% |
| Riboflavin | 0.40 mg | 30.77% | 690% |
| Niacin | 7.30 mg | 45.63% | 1022% |
| Pantothenic acid | 0.71 mg | 14.2% | 318% |
| Vitamin B-6 | 0.38 mg | 29.23% | 655% |
| Folate, total | 6.80 mcg | 1.7% | 38% |
| Vitamin B-12 | 13.26 mcg | 552.5% | 12381% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Ash | 1.09 g | ||
| Water | 64.47 g | ||
| Energy | 373.15 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 185.30 mcg | ||
| Vitamin A, RAE | 185.30 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.76 g | ||
| Isoleucine | 0.79 g | ||
| Leucine | 1.40 g | ||
| Lysine | 1.58 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.67 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.89 g | ||
| Arginine | 1.03 g | ||
| Histidine | 0.51 g | ||
| Alanine | 1.04 g | ||
| Aspartic acid | 1.77 g | ||
| Glutamic acid | 2.57 g | ||
| Glycine | 0.83 g | ||
| Proline | 0.61 g | ||
| Serine | 0.70 g | ||
| Cholesterol | 45.05 mg | ||
| Fatty acids, total saturated | 0.31 g | ||
| Fatty acids, total monounsaturated | 0.65 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||