Nutritional Information for Fish, mackerel, spanish, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 187.0 grams | Max calories at 7 servings. | |
| Protein | 36.07 g | 64.41% | 496% |
| Total lipid (fat) | 11.78 g | 39.27% | 302% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 259.93 kcal | 13% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 20.57 mg | 2.06% | 16% |
| Iron, Fe | 0.82 mg | 10.25% | 79% |
| Magnesium, Mg | 61.71 mg | 15.43% | 119% |
| Phosphorus, P | 383.35 mg | 54.76% | 421% |
| Potassium, K | 834.02 mg | 17.75% | 137% |
| Sodium, Na | 110.33 mg | 7.36% | 57% |
| Zinc, Zn | 0.92 mg | 8.36% | 64% |
| Manganese, Mn | 0.03 mg | 1.3% | 10% |
| Selenium, Se | 68.26 mcg | 124.11% | 955% |
| Vitamin A, IU | 243.10 IU | 8.1% | 62% |
| Vitamin E (alpha-tocopherol) | 1.29 mg | 8.6% | 66% |
| Vitamin D (D2 + D3) | 13.65 mcg | 273% | 2101% |
| Vitamin C, total ascorbic acid | 2.99 mg | 3.32% | 26% |
| Thiamin | 0.24 mg | 20% | 154% |
| Riboflavin | 0.32 mg | 24.62% | 189% |
| Niacin | 4.30 mg | 26.88% | 207% |
| Pantothenic acid | 1.40 mg | 28% | 215% |
| Vitamin B-6 | 0.75 mg | 57.69% | 444% |
| Folate, total | 1.87 mcg | 0.47% | 4% |
| Vitamin B-12 | 4.49 mcg | 187.08% | 1439% |
| Choline, total | 94.44 mg | 17.17% | 132% |
| Vitamin K (phylloquinone) | 0.19 mcg | 0.16% | 1% |
| Omega 6 | 0.18 g | 1.16% | 9% |
| Omega 3 | 0.06 g | 2.7% | 21% |
| Ash | 2.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 134.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1088.34 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 72.93 mcg | ||
| Vitamin A, RAE | 72.93 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 546.04 IU | ||
| Vitamin D3 (cholecalciferol) | 13.65 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.87 mcg | ||
| Folate, DFE | 1.87 mcg_DFE | ||
| Tryptophan | 0.40 g | ||
| Threonine | 1.58 g | ||
| Isoleucine | 1.66 g | ||
| Leucine | 2.93 g | ||
| Lysine | 3.31 g | ||
| Methionine | 1.07 g | ||
| Cystine | 0.39 g | ||
| Phenylalanine | 1.41 g | ||
| Tyrosine | 1.22 g | ||
| Valine | 1.86 g | ||
| Arginine | 2.16 g | ||
| Histidine | 1.06 g | ||
| Alanine | 2.18 g | ||
| Aspartic acid | 3.69 g | ||
| Glutamic acid | 5.38 g | ||
| Glycine | 1.73 g | ||
| Proline | 1.28 g | ||
| Serine | 1.47 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 142.12 mg | ||
| Fatty acids, total saturated | 3.42 g | ||
| Fatty acids, total monounsaturated | 2.86 g | ||
| Fatty acids, total polyunsaturated | 3.25 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 16.40 g | 29.29% | 496% |
| Total lipid (fat) | 5.36 g | 17.87% | 302% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 118.15 kcal | 5.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.35 mg | 0.94% | 16% |
| Iron, Fe | 0.37 mg | 4.63% | 78% |
| Magnesium, Mg | 28.05 mg | 7.01% | 119% |
| Phosphorus, P | 174.25 mg | 24.89% | 421% |
| Potassium, K | 379.10 mg | 8.07% | 137% |
| Sodium, Na | 50.15 mg | 3.34% | 57% |
| Zinc, Zn | 0.42 mg | 3.82% | 65% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Selenium, Se | 31.03 mcg | 56.42% | 955% |
| Vitamin A, IU | 110.50 IU | 3.68% | 62% |
| Vitamin E (alpha-tocopherol) | 0.59 mg | 3.93% | 67% |
| Vitamin D (D2 + D3) | 6.21 mcg | 124.2% | 2102% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 26% |
| Thiamin | 0.11 mg | 9.17% | 155% |
| Riboflavin | 0.14 mg | 10.77% | 182% |
| Niacin | 1.96 mg | 12.25% | 207% |
| Pantothenic acid | 0.64 mg | 12.8% | 217% |
| Vitamin B-6 | 0.34 mg | 26.15% | 443% |
| Folate, total | 0.85 mcg | 0.21% | 4% |
| Vitamin B-12 | 2.04 mcg | 85% | 1439% |
| Choline, total | 42.93 mg | 7.81% | 132% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.08 g | 0.51% | 9% |
| Omega 3 | 0.03 g | 1.35% | 23% |
| Ash | 1.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 60.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 494.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 33.15 mcg | ||
| Vitamin A, RAE | 33.15 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 248.20 IU | ||
| Vitamin D3 (cholecalciferol) | 6.21 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.33 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.55 g | ||
| Valine | 0.84 g | ||
| Arginine | 0.98 g | ||
| Histidine | 0.48 g | ||
| Alanine | 0.99 g | ||
| Aspartic acid | 1.68 g | ||
| Glutamic acid | 2.45 g | ||
| Glycine | 0.79 g | ||
| Proline | 0.58 g | ||
| Serine | 0.67 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 64.60 mg | ||
| Fatty acids, total saturated | 1.55 g | ||
| Fatty acids, total monounsaturated | 1.30 g | ||
| Fatty acids, total polyunsaturated | 1.48 g | ||