Nutritional Information for Fish, milkfish, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 22.37 g | 39.95% | 495% |
| Total lipid (fat) | 7.34 g | 24.47% | 303% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 161.50 kcal | 8.08% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 55.25 mg | 5.53% | 68% |
| Iron, Fe | 0.35 mg | 4.38% | 54% |
| Magnesium, Mg | 32.30 mg | 8.08% | 100% |
| Phosphorus, P | 176.80 mg | 25.26% | 313% |
| Potassium, K | 317.90 mg | 6.76% | 84% |
| Sodium, Na | 78.20 mg | 5.21% | 65% |
| Zinc, Zn | 0.89 mg | 8.09% | 100% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 13.77 mcg | 25.04% | 310% |
| Vitamin A, IU | 92.65 IU | 3.09% | 38% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 10% |
| Riboflavin | 0.06 mg | 4.62% | 57% |
| Niacin | 7.02 mg | 43.88% | 543% |
| Pantothenic acid | 0.74 mg | 14.8% | 183% |
| Vitamin B-6 | 0.41 mg | 31.54% | 391% |
| Folate, total | 15.30 mcg | 3.83% | 47% |
| Vitamin B-12 | 2.78 mcg | 115.83% | 1434% |
| Ash | 1.24 g | ||
| Water | 53.24 g | ||
| Energy | 675.75 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 28.05 mcg | ||
| Vitamin A, RAE | 28.05 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.30 mcg | ||
| Folate, DFE | 15.30 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.98 g | ||
| Isoleucine | 1.03 g | ||
| Leucine | 1.82 g | ||
| Lysine | 2.05 g | ||
| Methionine | 0.66 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.87 g | ||
| Tyrosine | 0.76 g | ||
| Valine | 1.15 g | ||
| Arginine | 1.34 g | ||
| Histidine | 0.66 g | ||
| Alanine | 1.35 g | ||
| Aspartic acid | 2.29 g | ||
| Glutamic acid | 3.34 g | ||
| Glycine | 1.07 g | ||
| Proline | 0.79 g | ||
| Serine | 0.91 g | ||
| Cholesterol | 56.95 mg | ||