Nutritional Information for Fish, monkfish, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 24 servings. | |
| Protein | 15.78 g | 28.18% | 684% |
| Total lipid (fat) | 1.66 g | 5.53% | 134% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 82.45 kcal | 4.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.50 mg | 0.85% | 21% |
| Iron, Fe | 0.35 mg | 4.38% | 106% |
| Magnesium, Mg | 22.95 mg | 5.74% | 139% |
| Phosphorus, P | 217.60 mg | 31.09% | 754% |
| Potassium, K | 436.05 mg | 9.28% | 225% |
| Sodium, Na | 19.55 mg | 1.3% | 32% |
| Zinc, Zn | 0.45 mg | 4.09% | 99% |
| Manganese, Mn | 0.03 mg | 1.3% | 32% |
| Selenium, Se | 39.78 mcg | 72.33% | 1754% |
| Vitamin A, IU | 39.10 IU | 1.3% | 32% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 23% |
| Thiamin | 0.02 mg | 1.67% | 40% |
| Riboflavin | 0.06 mg | 4.62% | 112% |
| Niacin | 2.17 mg | 13.56% | 329% |
| Pantothenic acid | 0.15 mg | 3% | 73% |
| Vitamin B-6 | 0.24 mg | 18.46% | 448% |
| Folate, total | 6.80 mcg | 1.7% | 41% |
| Vitamin B-12 | 0.88 mcg | 36.67% | 889% |
| Ash | 1.32 g | ||
| Water | 66.73 g | ||
| Energy | 345.10 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 11.90 mcg | ||
| Vitamin A, RAE | 11.90 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.73 g | ||
| Leucine | 1.28 g | ||
| Lysine | 1.45 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.62 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.81 g | ||
| Arginine | 0.94 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.95 g | ||
| Aspartic acid | 1.62 g | ||
| Glutamic acid | 2.36 g | ||
| Glycine | 0.76 g | ||
| Proline | 0.56 g | ||
| Serine | 0.64 g | ||
| Cholesterol | 27.20 mg | ||