Nutritional Information for Fish, monkfish, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 30 servings. | |
| Protein | 12.31 g | 21.98% | 681% |
| Total lipid (fat) | 1.29 g | 4.3% | 133% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 64.60 kcal | 3.23% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.80 mg | 0.68% | 21% |
| Iron, Fe | 0.27 mg | 3.38% | 104% |
| Magnesium, Mg | 17.85 mg | 4.46% | 138% |
| Phosphorus, P | 170.00 mg | 24.29% | 752% |
| Potassium, K | 340.00 mg | 7.23% | 224% |
| Sodium, Na | 15.30 mg | 1.02% | 32% |
| Zinc, Zn | 0.35 mg | 3.18% | 99% |
| Manganese, Mn | 0.02 mg | 0.87% | 27% |
| Selenium, Se | 31.03 mcg | 56.42% | 1747% |
| Vitamin A, IU | 34.00 IU | 1.13% | 35% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 29% |
| Thiamin | 0.02 mg | 1.67% | 52% |
| Riboflavin | 0.05 mg | 3.85% | 119% |
| Niacin | 1.79 mg | 11.19% | 346% |
| Pantothenic acid | 0.13 mg | 2.6% | 80% |
| Vitamin B-6 | 0.20 mg | 15.38% | 476% |
| Folate, total | 5.95 mcg | 1.49% | 46% |
| Vitamin B-12 | 0.77 mcg | 32.08% | 993% |
| Ash | 1.03 g | ||
| Water | 70.75 g | ||
| Energy | 270.30 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 10.20 mcg | ||
| Vitamin A, RAE | 10.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.95 mcg | ||
| Folate, DFE | 5.95 mcg_DFE | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.54 g | ||
| Isoleucine | 0.57 g | ||
| Leucine | 1.00 g | ||
| Lysine | 1.13 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.48 g | ||
| Tyrosine | 0.42 g | ||
| Valine | 0.63 g | ||
| Arginine | 0.74 g | ||
| Histidine | 0.36 g | ||
| Alanine | 0.74 g | ||
| Aspartic acid | 1.26 g | ||
| Glutamic acid | 1.84 g | ||
| Glycine | 0.59 g | ||
| Proline | 0.44 g | ||
| Serine | 0.50 g | ||
| Cholesterol | 21.25 mg | ||
| Fatty acids, total saturated | 0.29 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||